BAKED KETO CHICKEN TENDERS - JUST 2G CARBS! - KETOCONNECT
If you’ve been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further!
Provided by Matt Gaedke
Categories Main Dish
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
- Beat 1 egg together with 1 tbsp of heavy cream.
- Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
- Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
- Allow tenders to cool for 5 minutes before enjoying.
- Store in the refrigerator for up to 5 days.
Nutrition Facts : Calories 212 kcal, CarbohydrateContent 4 g, ProteinContent 21 g, FatContent 13 g, FiberContent 2 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 83 mg, SodiumContent 100 mg, SugarContent 1 g, UnsaturatedFatContent 2 g, ServingSize 1 serving
HOW TO CURE BACON AT HOME | SMALL FOOTPRINT FAMILY™
When you cure your own bacon, you control the quality of the meat and the ingredients it is cured with! Here's how to cure bacon at home.
Provided by Dawn Gifford
Categories Breakfast
Total Time 7220 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 18
Steps:
- Cut your pork belly into a nice square, bacon-like block. Rinse it and pat it dry.
- Mix the dry ingredients in a bowl until they are uniformly combined.
- Mix the wet ingredients (if using) in a separate bowl until they are uniformly combined.
- In a glass dish, use your very clean or gloved hands to slather the meat all over with the wet ingredients (if using) until thoroughly coated everywhere.
- Place one half of the dry cure mixture in the bottom of the glass dish.
- Place the wet pork belly into the dish and press it into the salt/sugar mix.
- Carefully pour the rest of the dry mixture across the top of the meat and press it in uniformly all around, using your hands to thoroughly massage the cure mix into every nook and cranny of your pork belly. Use up any excess mixture in the dish to make sure both sides are thoroughly coated.
- Place the dish in the refrigerator for 5-10 days, until the meat feels firm throughout, with no soft spots. (5 days is a good average for a thin belly about 1-1/2 inches thick, but check to be sure. The longer you cure it, the saltier it will be.)
- As the cure dehydrates the bacon, liquid will accumulate in the dish. It’s supposed to. Think of it like brine. Turn the bacon over every day, and slosh the brine around it.
- After 5-10 days curing, thoroughly rinse the salt/sugar brine off of the pork belly.
- Pat the bacon dry with a clean towel and set it on a rack over a baking pan. Allow the bacon to air-dry uncovered in the refrigerator for 24 hours. It will develop a pellicle, or protective skin, on the surface of the meat. Without the pellicle, the smoke won't stick to the meat and you won’t get that bronzed surface that looks and tastes so good.
- If oven-roasting, preheat the oven to 175–200 degrees F. If using liquid smoke, baste the cured pork belly with a pastry brush to evenly coat all sides. Roast for about 2 hours until bacon reaches an internal temperature of 150 degrees F, the minimum safe temperature for pork. The meat should be cooked a bit on the outside, but not all the way through.
- If smoking, smoke over hickory, cherry or applewood chips at 175–200 degrees F for 2–3 hours, until meat reaches an internal temperature of 150 degrees F, the minimum safe temperature for pork. The meat should be cooked a bit on the outside, but not all the way through.
- Let the bacon cool to room temperature on a wire rack over a baking pan, tightly wrap in parchment paper, then refrigerate for at least 4 hours, preferably overnight. (This sets the flavor and texture.)
- Slice off the ends of the cold bacon, which may be very dark and more salty than the innards. Fry and eat if you like.
- With a long, very sharp knife, slice your bacon across the grain, thin or thick, as desired. Use hard-to-slice pieces in pots of beans or soup. Cut bacon into cubes to make lardons and use them like bacon bits in salads, mashed potatoes, mac and cheese, baked beans, sauces, etc. If you put the bacon slab in the freezer for 15 minutes, it becomes easier to slice.
- Fry bacon pieces/slices in a skillet, or crisp them in the oven. Save the fat for up to a month and use it to fry.
- Homemade bacon will keep for a week in the refrigerator and several months in the freezer.
Nutrition Facts : Calories 1018 kcal, CarbohydrateContent 10 g, ProteinContent 18 g, FatContent 100 g, SaturatedFatContent 37 g, CholesterolContent 136 mg, SodiumContent 4777 mg, FiberContent 1 g, SugarContent 8 g, ServingSize 1 serving
More about "how many calories in chicharrones recipes"
BAKED KETO CHICKEN TENDERS - JUST 2G CARBS! - KETOCONNECT
From ketoconnect.net
Reviews 4.6
Total Time 40 minutes
Category Main Dish
Cuisine American
Calories 212 kcal per serving
- Store in the refrigerator for up to 5 days.
HOW TO CURE BACON AT HOME | SMALL FOOTPRINT FAMILY™
From smallfootprintfamily.com
Reviews 3.9
Total Time 7220 minutes
Category Breakfast
Cuisine GAPS, Gluten Free, Keto, Paleo
Calories 1018 kcal per serving
- Homemade bacon will keep for a week in the refrigerator and several months in the freezer.
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