SARDINES SALAD RECIPES

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TOP 10 KETO SALAD RECIPES - KETOCONNECT



Top 10 Keto Salad Recipes - KetoConnect image

A keto cobb salad made out of hard boiled eggs, cheese, chicken, and bacon.

Provided by Matt Gaedke

Categories     Main Dish

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 9

1 slice bacon
1/2 medium avocado
3.5 oz chicken breast
1 oz Cheddar Cheese
1 large hard boiled egg
1 head romaine lettuce
1 tbsp olive oil
1 tbsp apple cider vinegar
salt/pepper

Steps:

  • Start by chopping the lettuce and placing into a salad bowl.
  • Chop all remaining ingredients and place them into individual piles atop the lettuce.
  • Salt and pepper to taste. Add oil and vinegar or your dressing of choice. Enjoy!

Nutrition Facts : Calories 670 kcal, CarbohydrateContent 12 g, ProteinContent 50 g, FatContent 48 g, FiberContent 7 g, ServingSize 1 serving

SARDINE SALAD SANDWICH RECIPE - FOOD NETWORK



Sardine Salad Sandwich Recipe - Food Network image

Provided by Food Network Kitchen

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

Two 3.75-ounce cans oil-packed skinless, boneless sardines, drained
2 stalks celery, finely chopped
1/2 small red onion, finely chopped
1/4 cup low-fat mayonnaise
1 tablespoon chopped fresh dill
1 tablespoon fresh lemon juice
1 teaspoon grated lemon zest
1 teaspoon Dijon mustard
Kosher salt and freshly ground pepper 
Kosher salt and freshly ground pepper
8 slices whole-grain bread, toasted 
Bibb lettuce, sliced tomato, sliced cucumber and alfalfa sprouts, for topping

Steps:

  • Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork. 
  • Sandwich the sardine salad between the bread slices along with the lettuce, tomato, cucumber and sprouts. 

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