CURRY CHICKEN STEW RECIPE: HOW TO MAKE IT
My Grandma Inky grew up in India and passed down this recipe to my mother, who then passed it down to me. The recipe brings back fond memories of the family gathered around the table, enjoying this delicious meal and catching up on one another's day. I tweaked the ingredients a bit to fit my toddler's taste buds, but it's just as scrumptious as Grandma's own. —Teresa Flowers, Sacramento, California
Provided by Taste of Home
Categories Dinner
Total Time 04 hours 15 minutes
Prep Time 15 minutes
Cook Time 04 hours 00 minutes
Yield 6 servings (2 1/2 qt.)
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 8 ingredients. Place chicken, green pepper and onion in a 5- or 6-qt. slow cooker; pour broth mixture over top. Cook, covered, on low until chicken and vegetables are tender, 4-5 hours., Remove chicken and cool slightly. Cut or shred meat into bite-size pieces and return to slow cooker; heat through. Serve with rice. If desired, top with cilantro and chutney.
Nutrition Facts : Calories 266 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 101mg cholesterol, SodiumContent 1604mg sodium, CarbohydrateContent 9g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 36g protein.
CURRIED CHICKEN STEW RECIPE | EATINGWELL
Short on time? Consider this slow-cooked chicken stew recipe. Spend just 20 minutes prepping in the morning and you'll come home to a hearty dish. Serve it over basmati rice or with a slice of crusty bread.
Provided by Diabetic Living Magazine
Categories Low-Calorie Slow-Cooker Stew Recipes
Total Time 3 hours 20 minutes
Number Of Ingredients 12
Steps:
- Coat a medium nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir about 3 minutes or until lightly browned. Drain off fat.
- In a 3 1/2- or 4-quart slow cooker, layer carrots, chicken, onions, garlic and ginger (see Tip).
- In a medium bowl, whisk together broth, coconut milk, curry powder and salt. Pour over the mixture in cooker.
- Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
- To serve, stir in cilantro and lemon juice.
Nutrition Facts : Calories 174.4 calories, CarbohydrateContent 14.5 g, CholesterolContent 71.8 mg, FatContent 5.5 g, FiberContent 3.1 g, ProteinContent 17.1 g, SaturatedFatContent 2.2 g, SodiumContent 476.2 mg, SugarContent 5.5 g
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