RECIPES FOR CHICKPEA PASTA RECIPES

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BEST CHICKPEA PASTA RECIPE - HOW TO MAKE CHICKPEA PASTA



Best Chickpea Pasta Recipe - How to Make Chickpea Pasta image

This fast weeknight version is bolstered with crispy pancetta bits, plenty of parmesan, and some last-minute lemon zest to keep it bright.

Provided by Stacey Ballis

Categories     dairy-free    nut-free    weeknight meals    dinner

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 14

Kosher salt

1 lb.

short curly pasta shape, like cavatappi or campanelle

2 tbsp.

extra-virgin olive oil

4 oz.

pancetta (you can sub bacon or salami), diced small (if you prefer a vegetarian pasta, omit and replace with 8 oz sliced cremini mushrooms)

1 c.

red onion, chopped

1 c.

fennel, chopped

1

(14-oz.) can crushed tomatoes

1

Pinch crushed red pepper flakes (optional)

1

(15-oz.) can chickpeas, drained and rinsed

Freshly ground black pepper

1/2 c.

Parmesan, freshly grated, or more to taste

1/4 c.

fresh parsley, chopped

2 tbsp.

fresh sage, thinly sliced

1/2 tsp.

lemon zest

Steps:

  • Bring a large pot of water to a boil and add 2 tablespoons salt. Cook the pasta until not quite al dente, a few minutes before the package instructs. Drain, reserving 1 cup of the pasta water. Set aside. In a large skillet over medium-high heat, heat 1 tablespoon oil until it shimmers. Add the pancetta and cook until crisp, stirring frequently. Remove the pancetta from the pan, leaving the oil and fat behind, and set aside. (If using mushrooms, sauté until browned and crispy and then set aside, and add an additional tablespoon of oil in the next step.) Add the rest of the oil to the pan and heat over medium heat. Add the onion and fennel, and cook until soft and lightly golden on the edges, about 5 minutes. Add the chickpeas and red pepper flakes, if using, and toss to combine, cooking until the chickpeas take on a little bit of color, about 2 minutes. Add the tomatoes and cook for about 3 minutes. Season with salt and pepper. Mix in the pasta, pancetta, and ½ cup of pasta water to the chickpea sauce. Cook, adding more pasta water if the mixture looks dry, until the pasta is al dente. Add the Parmesan, parsley, sage, and lemon zest and toss again. Serve, garnished with more Parmesan and a drizzle of olive oil.

PASTA WITH CHICKPEAS RECIPE - FOOD.COM



Pasta With Chickpeas Recipe - Food.com image

This recipe came from "Moosewood Restaurant Low-Fat Favorites" cookbook. The ingredients in this recipe are ones we have around all the time (and love!). We made it for dinner tonight, and it exceeded our expectations. YUM! If you like these ingredients, then I think you'll love it too. One of the neat things is that pureeing the chickpeas gives the sauce a wonderful, creamy texture.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups onions, finely chopped
2 large garlic cloves, minced
3 sprigs fresh rosemary (2 inches each)
2 teaspoons olive oil
4 cups fresh tomatoes, chopped (or 3 cups canned tomatoes or 28-ounce can, undrained)
3 1/2 cups chickpeas, cooked (or two 15 ounce cans)
salt
black pepper
1 lb pasta, short chunky
2/3 cup feta cheese, crumbled
fresh tomato, chopped (optional)

Steps:

  • Heat the oil in a well-seasoned skillet or nonstick saucepan (I used a dutch oven, so I could puree the sauce right in the pan using my hand blender), and saute the onions, garlic and rosemary on low eat until the onions are soft - about 10 minutes.
  • Add the tomatoes and half of the chickpeas and cook for another 10 minutes.
  • Remove the rosemary springs and discard. If you have a hand blender, puree the mixture until smooth. Otherwise, use a blender. Be careful not to burn yourself.
  • Return the sauce to the pan (if you'd removed it for blending), add the remaining chickpeas, and add salt and pepper to taste.
  • Meanwhile, cook the pasta.
  • The original recipe suggests tossing the pasta and sauce together for serving, but we served them separately.
  • Pass the feta and chopped tomatoes (if desired) at the table.

Nutrition Facts : Calories 819, FatContent 12.1, SaturatedFatContent 4.7, CholesterolContent 22.3, SodiumContent 923.9, CarbohydrateContent 147.4, FiberContent 15.9, SugarContent 10.4, ProteinContent 31.1

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