BOWL CAKES RECIPES RECIPES

Name: Crab cakes
Total time: 25 min
Yield: 10
Cuisine: https://schema.org/LowLactoseDiet
Ingredients: 3 spring onions; ½ a bunch of fresh flat-leaf parsley; 1 large free-range egg; 750 g cooked crabmeat from sustainable sources; 300 g mashed potatoes; 1 teaspoon ground white pepper; 1 teaspoon cayenne pepper; plain flour for dusting; olive oil; watercress; tartare sauce

CRAB CAKES | JAMIE MAGAZINE RECIPES - JAMIE OLIVER

Crab cakes | Jamie magazine recipes - Jamie Oliver image

Total Time 25 minutes

Yield 10

Number Of Ingredients 11

Ingredients

3 spring onions
½ a bunch of fresh flat-leaf parsley
1 large free-range egg
750 g cooked crabmeat from sustainable sources
300 g mashed potatoes
1 teaspoon ground white pepper
1 teaspoon cayenne pepper
plain flour for dusting
olive oil
watercress
tartare sauce

Steps:

1. Trim and finely chop the spring onions, and pick and finely chop the parsley. Beat the egg.
2. Combine the crabmeat, potatoes, spring onion, parsley, white pepper, cayenne and egg in a bowl with a little sea salt.
3. Refrigerate for 30 minutes, then shape into 6cm cakes.
4. Dust with flour and shallow-fry in oil over a medium heat for about 5 minutes each side or until golden-brown.
5. Serve with pinches of watercress and a dollop of tartare sauce.

Nutrition Facts : Calories 221 calories, FatContent 14.1 g fat, SaturatedFatContent 2.7 g saturated fat, ProteinContent 14.7 g protein, CarbohydrateContent 9.4 g carbohydrate, SugarContent 1 g sugar, SodiumContent 1.3 g salt, FiberContent 0.7 g fibre

ACAI BOWL RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD

Acai bowl recipe - Recipes and cooking tips - BBC Good Food image

Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Vary toppings according to the season – fresh berries or peaches work well in summer

Provided by Good Food team

Categories Breakfast, Brunch

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 5

Ingredients

2 tsp açaí powder
handful frozen berries
½ a very ripe banana , chopped
handful ice cubes
1 tsp coconut flakes , 5 pineapple chunks, ½ passionfruit, 1 tbsp toasted oats, to top (optional)

Steps:

Put the açaí powder, frozen berries, banana and ice cubes into a powerful blender with 100ml water. Blitz until smooth, then pour into a bowl and add your choice of toppings.

Nutrition Facts : Calories 180 calories, FatContent 8 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 19 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 7 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.1 milligram of sodium

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CRAB CAKES | JAMIE MAGAZINE RECIPES

From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 221 calories per serving

1. Trim and finely chop the spring onions, and pick and finely chop the parsley. Beat the egg.
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Cuisine https://schema.org/LowLactoseDiet
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1. Trim and finely chop the spring onions, and pick and finely chop the parsley. Beat the egg.
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