HAWAIIAN SPINACH RECIPES
HAWAIIAN SPINACH SALAD RECIPE: HOW TO MAKE IT
Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. —Anita Ashe, Sherbrooke, Nova Scotia
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 25 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing.
Nutrition Facts : Calories 184 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 29mg cholesterol, SodiumContent 615mg sodium, CarbohydrateContent 31g carbohydrate (19g sugars, FiberContent 3g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 lean meat
KING'S HAWAIIAN SPINACH DIP RECIPE - FOOD.COM
From the King's Bakery Hawaiian Sweet Bread package - this sounds good. Haven't tried it myself, but posting for safe keeping. For our family, I would use reduced fat versions of the mayo and sour cream, and a low-sodium version of the soup mix if possible. NOTE: Prep time does not include 8-hour chill time!
Total Time 10 minutes
Prep Time 10 minutes
Yield 1/4 cup servings, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- PREPARE THE DIP:.
- Make sure the spinach is well drained. You can press it with paper towels to remove excess water after thawing.
- Combine soup mix, mayonnaise, sour cream, water chestnuts, spinach and Worcestershire together in a large bowl. Stir to mix well. Refrigerate.
- NOTE: For best results in flavor, mix the dip the day before or at least 8 hours before using and refrigerate.
- TO SERVE:.
- Slice off the top of one loaf of the King's Hawaiian bread. Hollow out the inside, leaving about a 1-inch shell all around.
- Cube the removed bread and the other loaf into 1-inch chunks, to be used for dipping.
- Fill the hollowed loaf with the prepared dip.
- Surround the loaf with bread cubes when ready to serve.
Nutrition Facts : Calories 680.7, FatContent 25.9, SaturatedFatContent 7.5, CholesterolContent 30.1, SodiumContent 1126, CarbohydrateContent 98.2, FiberContent 6.3, SugarContent 12.5, ProteinContent 15.1
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