UNDER THE SEA SNACK IDEAS RECIPES
SPICED KALE CRISPS RECIPE | BBC GOOD FOOD
Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
Provided by Emily Kydd
Categories Snack
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield Serves 4-6 as a snack
Number Of Ingredients 3
Steps:
- Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.
Nutrition Facts : Calories 22 calories, FatContent 1 grams fat, CarbohydrateContent 2 grams carbohydrates, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium
HOISIN DUCK STIR-FRY RECIPE | BBC GOOD FOOD
Looking for a quick midweek meal? You can rustle up this hoisin duck stir-fry in just 15 minutes flat. It’s low in fat and calories, but full of flavour
Provided by Anna Glover
Categories Dinner, Supper
Total Time 15 minutes
Prep Time 3 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat a wok or a large frying pan over a high heat. Drizzle in 1/2 tbsp of the oil and stir-fry the duck for 5 mins until cooked through and golden. Set aside on a plate. Heat the remaining 1/2 tbsp oil and add the pak choi, onion, carrot and celery. Fry for another 5 mins until golden but still crunchy.
- Mix the vinegar, five spice, hoisin, 6 tbsp water, and cornflour together in a small bowl. Add to the wok with the veg along with the cooked duck. Stir well and simmer for 2-3 mins until the sauce thickens and coats the veg. Scatter with the spring onions and serve with noodles or rice and the lemon wedges for squeezing over.
Nutrition Facts : Calories 326 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 7 grams fiber, ProteinContent 20 grams protein, SodiumContent 1.1 milligram of sodium
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POTATO WEDGES RECIPE | BBC GOOD FOOD
Serve these simple potato wedges with soured cream to dip into as a snack, or enjoy as a side dish alongside chilli con carne, burgers or salads
From bbcgoodfood.com
Total Time 50 minutes
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Category Side dish
Calories 200 calories per serving
- Spread the wedges out on a large baking sheet or two smaller ones. Toss with the oil and 1 tsp salt (preferably sea salt) and spread out so that they aren’t overlapping. Roast for 30 mins, turning halfway until golden and crisp.
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SPICED KALE CRISPS RECIPE | BBC GOOD FOOD
Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
From bbcgoodfood.com
Total Time 25 minutes
Category Snack
Calories 22 calories per serving
From bbcgoodfood.com
Total Time 25 minutes
Category Snack
Calories 22 calories per serving
- Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.
See details
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