LOW FAT CHICKEN PASTA RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LOW FAT GARLIC CHICKEN PASTA RECIPE - FOOD.COM



Low Fat Garlic Chicken Pasta Recipe - Food.com image

Make and share this Low Fat Garlic Chicken Pasta recipe from Food.com.

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 13

4 ounces spaghetti
4 ounces whole wheat spaghetti
4 cups baby spinach leaves
1 1/2 cups cherry tomatoes, halved
3 teaspoons vegetable oil
1 medium onion (1/2c choppd)
12 ounces chicken breasts, chopped
3 garlic cloves, finely chopped
3/4 cup reduced-sodium chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon parsley flakes
2 tablespoons Smart Balance light butter spread

Steps:

  • Cook pasta until done, drain, return to pan.
  • Stir in spinach, tomatoes and 2t oil.
  • Cover to keep warm.
  • While pasta is cooking: in 12 inch saucepan, heat remaing 1t oil over med heat.
  • Add onion, cook and stir 1 minute.
  • Add chicken, and garlic.
  • Cook and stir until chicken is done.
  • Stir in chicken broth, salt, and pepper.
  • cook 2 minutes.
  • Remove from heat, stir in parsley and butter.
  • Add chicken mixture to pasta mixture in saucepan,
  • Toss to mix.

Nutrition Facts : Calories 296.4, FatContent 10.2, SaturatedFatContent 2.5, CholesterolContent 36.3, SodiumContent 193.4, CarbohydrateContent 33.5, FiberContent 1.9, SugarContent 2.2, ProteinContent 18.9

CHICKEN PASTA I RECIPE | ALLRECIPES



Chicken Pasta I Recipe | Allrecipes image

A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired.

Provided by MIKANDI

Categories     Meat and Poultry    Chicken    Breast    Pasta

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 8

3 cups mostaccioli
3 skinless, boneless chicken breast halves
¼ onion, chopped
3 fresh mushrooms, sliced
2 tablespoons Italian seasoning
1 (14.5 ounce) can diced tomatoes
salt and pepper to taste
2 tablespoons grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  • Meanwhile, in a large lightly greased skillet over medium heat, cook chicken for about 15 minutes and remove from pan; cool and dice.
  • In a large skillet over medium heat, combine onion, mushrooms, Italian seasoning, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.

Nutrition Facts : Calories 184.6 calories, CarbohydrateContent 26.1 g, CholesterolContent 26.8 mg, FatContent 1.8 g, FiberContent 2.1 g, ProteinContent 15.7 g, SaturatedFatContent 0.6 g, SodiumContent 164.8 mg, SugarContent 2.6 g

More about "low fat chicken pasta recipes recipes"

LOW-FAT CHICKEN SAUSAGE VEGGIE PASTA RECIPE | ALLRECIPES
This healthy pasta recipe is quick, easy, and refreshing. The chicken sausage makes it low in calories and low in fat. Although it's on the healthier side, it is still packed full of flavor and sure to leave you satisfied.
From allrecipes.com
Reviews 4.5
Total Time 30 minutes
Category Main Dishes, Pasta, Chicken
Calories 600.2 calories per serving
  • Heat oil in a skillet over medium-high heat. Saute sausage in the skillet until nearly cooked through, about 3 minutes. Add bell peppers, onion, and salt; cook about 3 minutes more. Add jalapeno and garlic, stirring constantly. Add tomatoes and cooked pasta; cook and stir until heated through, about 5 minutes more.
See details


CHICKEN PASTA I RECIPE | ALLRECIPES
A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired.
From allrecipes.com
Reviews 4.2
Total Time 45 minutes
Category Meat and Poultry, Chicken, Breast, Pasta
Calories 184.6 calories per serving
  • In a large skillet over medium heat, combine onion, mushrooms, Italian seasoning, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.
See details


CHICKEN PARMESAN - LOW FAT RECIPE - FOOD.COM
A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 261.9 per serving
  • Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
See details


CHICKEN PASTA RECIPES - BBC GOOD FOOD
Combine two of the nation's favourite ingredients in comforting dishes, ideal for midweek family meals. You just can't go wrong with chicken pasta.
From bbcgoodfood.com
See details


MEDITERRANEAN CHICKEN AND PASTA SALAD (LOW GI, LOWFAT ...
From "The Good Carb Cookbook", posted for safe keeping. Note: Cooking time = refrigeration time. Note: 5/8 cups dressing is 1/2 cup plus 2 tablespoons.
From food.com
Total Time 2 hours 30 minutes
Calories 223.1 per serving
  • When ready to serve, place the romaine in a large bowl and add the pasta mixture, the remaining dressing, and, if desired, the walnuts. Toss to mix well. Sprinkle the Parmesan cheese over the salad and toss again. Serve immediately.
See details


10 BEST LOW FAT CREAMY CHICKEN PASTA RECIPES - YUMMLY
Jan 01, 2022 · chicken, corn, milk, peas, garlic powder, biscuit mix, low-fat cream of chicken soup and 2 more Creamy Chicken Pasta with Spinach and Tomatoes Life As Mom pasta, butter, chopped garlic, grated Parmesan cheese, pepper and 8 more
From yummly.com
See details


10 BEST LOW FAT CHICKEN PASTA BAKE RECIPES - YUMMLY
Bacon Ranch Chicken Pasta Bake A Pinch of Joy. ranch dressing, rigatoni, flour, bacon, cheese, garlic, chicken and 2 more. Rotel Chicken Pasta Bake! Sweet Tea and Cornbread. rotel tomatoes, red bell pepper, seasoned salt, tortilla chips and 12 more.
From yummly.com
See details


LOW FAT CHICKEN PASTA RECIPES | SPARKRECIPES
Low fat, low calorie balsamic chicken in a parmesan sauce with whole wheat pasta. The low-fat version of my husband's specialty. CALORIES: 282.7 | FAT: 12.4 g | PROTEIN: 20.8 g | CARBS: 22.8 g | FIBER: 3.2 g. Full ingredient & nutrition information of the Low Fat Parmesan and Balsamic Chicken with Pasta Calories.
From recipes.sparkpeople.com
See details


10 BEST LOW FAT CHICKEN PASTA BAKE RECIPES - YUMMLY
From yummly.co.uk
See details


LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
Chicken Hariyali Tikka. Rating: 4.45 stars. 55. Chicken breast meat is rubbed with an intoxicating paste made with cilantro, mint, and other distinctive flavors. Chicken legs may also be used, or a combination of legs and breasts. This recipe is cooked in the oven, but will work well on the grill. Serve hot with onion rings.
From allrecipes.com
See details


LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
Grilled and baked chicken, chicken pasta, and chicken skewers are just a few of more than 160 trusted low-fat chicken main dish recipes. Find a new favorite today.
From allrecipes.com
See details


10 BEST LOW FAT CHICKEN PASTA BAKE RECIPES - YUMMLY
Bacon Ranch Chicken Pasta Bake A Pinch of Joy. ranch dressing, rigatoni, flour, bacon, cheese, garlic, chicken and 2 more. Rotel Chicken Pasta Bake! Sweet Tea and Cornbread. rotel tomatoes, red bell pepper, seasoned salt, tortilla chips and 12 more.
From yummly.com
See details


LOW FAT CHICKEN PASTA RECIPES | SPARKRECIPES
Low fat, low calorie balsamic chicken in a parmesan sauce with whole wheat pasta. The low-fat version of my husband's specialty. CALORIES: 282.7 | FAT: 12.4 g | PROTEIN: 20.8 g | CARBS: 22.8 g | FIBER: 3.2 g. Full ingredient & nutrition information of the Low Fat Parmesan and Balsamic Chicken with Pasta Calories.
From recipes.sparkpeople.com
See details


10 BEST CHICKEN PESTO PASTA LOW FAT RECIPES - YUMMLY
Chicken Pesto Pasta The Recipe Rebel. penne, oil, low fat milk, basil pesto, minced garlic, salt, boneless skinless chicken breasts and 3 more.
From yummly.com
See details


TOP 10 BEST LOW FAT PASTA RECIPES - DELISH
Jan 20, 2021 · Pasta is naturally low in fat, but high in carbs. So yes, you CAN eat pasta on a low fat diet (in moderation, as always). Instead, it's all about the type of toppings you're using. Cream sauces ...
From delish.com
See details


OUR BEST LOW-FAT CHICKEN RECIPES | MYRECIPES
May 08, 2009 · Spanish Chicken and Rice Recipe. Simmer seasoned chicken breast pieces, veggies, and rice together in a tomato and wine-based sauce for a flavorful and low-fat one-dish meal. Top the finished dish with chopped olives for a Spanish flair.
From myrecipes.com
See details


10 BEST LOW FAT CHICKEN THIGH RECIPES - YUMMLY
Dec 28, 2021 · The Best Low Fat Chicken Thigh Recipes on Yummly | Low Fat Baked Ziti With Spinach, Chicken Thigh Marsala, Chicken Thigh Tenderloins ... pasta, olive oil cooking spray, olive oil, garlic, oregano, salt and 6 more. Chicken Thigh Marsala YepRecipes. shallot, cornstarch, cold water, mushrooms, salt, oil, chicken stock and 6 more.
From yummly.com
See details


10 BEST LOW FAT LOW CARB CHICKEN BREAST RECIPES - YUMMLY
Jan 01, 2022 · Chicken Noodle Spaghetti Squash Casserole {Low Carb, Low Calorie & Low Fat} Food Faith Fitness. garlic, crushed ritz crackers, low-fat condensed cream of chicken soup and 8 more.
From yummly.com
See details


SYN FREE CHEESY CHICKEN PASTA BAKE - FATGIRLSKINNY.NET ...
Jan 05, 2022 · Preheat oven to gas mark 6/200°C/Fan 180°C. Cook the pasta as per the packet instructions. Make Chicken Stock using 200ml boiling water and 1 Chicken Stock cube. Add this to a pan along with onion, Red pepper and garlic. Cover and simmer until most of the liquid is reduced.
From fatgirlskinny.net
See details


LOW FAT CHICKEN ALFRED O RECIPE (FAST AND EASY!) | FIT ...
Oct 04, 2021 · 1) In a small saucepan, bring water to a boil. Add broccoli and cook for two minutes, until crisp and bright. Remove from heat and drain. 2) Chop chicken into bite-sized pieces. Add just one tablespoon olive oil to a large skillet. Once oil is hot, add chicken. Cook until browned and cooked through. Remove from heat.
From fittrimhappy.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »