COUSCOUS BOWL RECIPES
POMEGRANATE CHICKEN WITH ALMOND COUSCOUS - BBC GOOD …
Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste
Provided by Cassie Best
Categories Dinner, Main course
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Boil the kettle and heat the oil in a large frying pan. Put the couscous in a bowl with some seasoning and crumble in half the stock cube. Add the onion to the pan and fry for a few mins to soften. Pour boiling water over the couscous to just cover, then cover the bowl with a tea towel and set aside.
- Push the onion to one side of the pan, add the chicken fillets and brown on all sides. Stir in the tagine paste or harissa and the pomegranate juice, then crumble in the rest of the stock cube and season well. Simmer, uncovered, for 10 mins until the sauce has thickened and the chicken is cooked through. Stir through the pomegranate seeds, saving a few to scatter over before serving.
- After 5 mins, fluff up the couscous with a fork and stir through the almonds and mint. Serve the chicken on the couscous with the sauce spooned over.
Nutrition Facts : Calories 590 calories, FatContent 20 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 4 grams fiber, ProteinContent 50 grams protein, SodiumContent 0.4 milligram of sodium
10-MINUTE COUSCOUS SALAD RECIPE | BBC GOOD FOOD
This makes a great lunchbox filler for a day out and is equally good at home from the fridge
Provided by Good Food team
Categories Lunch, Main course
Total Time 10 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.
Nutrition Facts : Calories 327 calories, FatContent 17 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 2 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.88 milligram of sodium
More about "couscous bowl recipes"
INCREDIBLE SICILIAN AUBERGINE STEW WITH COUSCOUS | JAMIE ...
This is a fantastic dish from southern Italy that the Sicilians are super proud of – and so they should be – it’s a complete joy to eat. The trick is not to cut the aubergine chunks too small or they will take on too much oil and become heavy, instead of having the lovely creamy flavour and texture we’re aiming for. Jam-packed with veg, this recipe adds up to two of your 5-a-day, and using wholewheat couscous, instead of the regular stuff, will help keep you fuller for longer because it’s higher in fibre. Brilliant!
From jamieoliver.com
Total Time 30 minutes
Calories 473 calories per serving
From jamieoliver.com
Total Time 30 minutes
Calories 473 calories per serving
- Trim and cut the aubergine into large chunks. Heat a couple of lugs of olive oil in a large pan over a medium heat, add the aubergine, oregano and a little sea salt, then toss to coat.
- Turn the heat up to high and cook for 4 to 5 minutes, giving the pan a shake every now and then.
- While that’s ticking away, peel and finely chop the onion and garlic. Pick and chop the parsley leaves and finely chop the stalks, then roughly chop the tomatoes.
- When the aubergine is golden all over, add the onion, garlic and parsley stalks, then cook for a further 2 minutes – if the aubergine gets too dry, add a little more oil to the pan.
- Drain and add the capers, destone and add the olives, then drizzle over the vinegar.
- When all the vinegar has evaporated, add the tomatoes and simmer for around 15 minutes, or until the aubergine is tender.
- Put the couscous into a bowl, add a pinch of salt and just cover with boiling water, then pop a plate on top and leave to fluff up.
- Lightly toast the almonds in a dry pan over a medium heat for 1 to 2 minutes, or until golden, keeping them moving.
- Use a fork to fluff up the couscous and stir through half the chopped parsley.
- Season the stew to taste, then drizzle with extra virgin olive oil.
- Serve the stew with the couscous and sprinkle with the almonds and remaining parsley.
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BUTTERNUT SQUASH TAGINE WITH COUSCOUS RECIPE - BBC FOOD
Sweet butternut squash with sour preserved lemons makes a fragrant and easy vegetarian tagine with herby couscous on the side.
From bbc.co.uk
Reviews 4.3
Cuisine North African
From bbc.co.uk
Reviews 4.3
Cuisine North African
- Serve the couscous with the tagine on top and a little chopped coriander to garnish.
See details
CHICKEN WITH COUSCOUS RECIPE: HOW TO MAKE IT
My sister shared this recipe, and it’s been a hit with me, my husband and our friends ever since. After working all day, I love that this dish is fast to prepare. Plus, it's irresistibly bright and delicious. —Shari Ruffalo, Watertown, New York
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories 357 calories per serving
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories 357 calories per serving
- In a large saucepan, combine the broccoli, contents of the couscous seasoning packet, water and 1 teaspoon oil. Bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes., Meanwhile, flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Combine the lemon juice, garlic and oregano; rub over chicken. In a large skillet, brown chicken in remaining oil over medium heat for 8-10 minutes or until juices run clear. Stir tomato into the couscous; serve with chicken.
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BUTTERNUT SQUASH TAGINE WITH COUSCOUS RECIPE - BBC FOOD
Sweet butternut squash with sour preserved lemons makes a fragrant and easy vegetarian tagine with herby couscous on the side.
From bbc.co.uk
Reviews 4.3
Cuisine North African
From bbc.co.uk
Reviews 4.3
Cuisine North African
- Serve the couscous with the tagine on top and a little chopped coriander to garnish.
See details
CHICKEN WITH COUSCOUS RECIPE: HOW TO MAKE IT
My sister shared this recipe, and it’s been a hit with me, my husband and our friends ever since. After working all day, I love that this dish is fast to prepare. Plus, it's irresistibly bright and delicious. —Shari Ruffalo, Watertown, New York
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories 357 calories per serving
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories 357 calories per serving
- In a large saucepan, combine the broccoli, contents of the couscous seasoning packet, water and 1 teaspoon oil. Bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes., Meanwhile, flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Combine the lemon juice, garlic and oregano; rub over chicken. In a large skillet, brown chicken in remaining oil over medium heat for 8-10 minutes or until juices run clear. Stir tomato into the couscous; serve with chicken.
See details
ROASTED VEG & COUSCOUS SALAD RECIPE | BBC GOOD FOOD
Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet
From bbcgoodfood.com
Total Time 50 minutes
Category Lunch, Main course, Side dish
Cuisine Moroccan
Calories 399 calories per serving
From bbcgoodfood.com
Total Time 50 minutes
Category Lunch, Main course, Side dish
Cuisine Moroccan
Calories 399 calories per serving
- In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.
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OUR FAVORITE LEMON HERB COUSCOUS SALAD - EASY RECIPES FOR ...
We love this light couscous salad — it doubles as a side, can be the main event or works well topped with grilled chicken or Adam’s favorite, shrimp! With lots of texture from crisp cucumber, sweet tomatoes, crunchy nuts and raisins, this is certainly one of our favorites. You can even make it ahead of time. See the notes section below for our tips.
From inspiredtaste.net
Reviews 4.9
Total Time 20 minutes
Cuisine Mediterranean
Calories 219 per serving
From inspiredtaste.net
Reviews 4.9
Total Time 20 minutes
Cuisine Mediterranean
Calories 219 per serving
- Stir in the cucumber, tomato, herbs, walnuts and raisins. Taste for seasoning and adjust with salt and/or pepper as needed. Enjoy warm or cover then refrigerate until cool, about 1 hour.
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BEST COUSCOUS RECIPES TO COMPLETE THE MEAL | ALLRECIPES
May 03, 2021 · Couscous goes Greek here. This bowl is loaded with couscous, fresh veggies, lemony chicken, and tzatziki sauce! "Can be made ahead of time and re-heated for a healthy work …
From allrecipes.com
From allrecipes.com
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GREEK COUSCOUS | ALLRECIPES
In a large serving bowl, lightly toss the couscous, sun-dried tomatoes, olives, feta cheese, and garbanzo beans. Mix the oregano, black pepper, white wine vinegar, and lemon juice in a small bowl, and pour over the couscous …
From allrecipes.com
From allrecipes.com
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20 WAYS TO MAKE COUSCOUS | MYRECIPES
Dec 14, 2021 · Couscous is a quick alternative to rice, and this recipe couldn't be easier. Parmesan cheese and lemon juice add just the right flavor to this versatile side dish. 6 of 20
From myrecipes.com
From myrecipes.com
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10 HEALTHY PROTEIN-PACKED POWER BOWL RECIPES | FEELGOO…
Home » Recipes » Type » Entrées » Power Bowls Power Bowls This is a collection of some of my favorite easy bowl meals that I call Power Bowls – they’re bowls made up of a protein, …
From feelgoodfoodie.net
From feelgoodfoodie.net
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ISRAELI COUSCOUS SALAD | RECIPETIN EATS
Jul 17, 2017 · Israeli Couscous is the big brother of the more common tiny couscous. Commonly mistaken as a grain, couscous is actually a type of pasta, and is ideal used in salads like in this recipe, or as a side like in this Syrian chicken. While the tiny couscous can be prepared by soaking in hot water, Israeli Couscous …
From recipetineats.com
From recipetineats.com
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BEST COUSCOUS RECIPES TO COMPLETE THE MEAL | ALLRECIPES
May 03, 2021 · Couscous goes Greek here. This bowl is loaded with couscous, fresh veggies, lemony chicken, and tzatziki sauce! "Can be made ahead of time and re-heated for a healthy work …
From allrecipes.com
From allrecipes.com
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10 HEALTHY PROTEIN-PACKED POWER BOWL RECIPES | FEELGOO…
Home » Recipes » Type » Entrées » Power Bowls Power Bowls This is a collection of some of my favorite easy bowl meals that I call Power Bowls – they’re bowls made up of a protein, …
From feelgoodfoodie.net
From feelgoodfoodie.net
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GREEK COUSCOUS SALAD (MEAL PREP OPTION) - CHELSEA'S MESSY ...
Jan 01, 2018 · Even if you aren’t into meal prepping, you can still use these recipes for day-to-day healthy recipes. I’ve made this particular couscous salad a few times – once as a dinner with some grilled chicken, and another batch has been keeping me and the boys full …
From chelseasmessyapron.com
From chelseasmessyapron.com
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15 HEALTHY BUDDHA BOWL RECIPES - FIT FOODIE FINDS
Jan 09, 2019 · A buddha bowl is a whole bunch of good stuff in a bowl topped with more good stuff. Today we are talking whole grains, lean proteins, tons of veggies, nuts, seeds, and dressings! Some people call buddha bowls, meal prep bowls. Whatever you call it, we are going to break it all down so you can make the best meal prep bowl …
From fitfoodiefinds.com
From fitfoodiefinds.com
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TURMERIC CHICKEN RECIPE | JAMIE OLIVER RECIPES
In a bowl, just cover the couscous with boiling greens water, season, pop a plate on top and leave for 10 minutes. Pick and finely chop the mint leaves and stir into the fluffy couscous with the juice of half a lemon, then season to perfection.
From jamieoliver.com
From jamieoliver.com
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RECIPE: COUSCOUS-STUFFED EGGPLANT ROLLS WITH TAHINI ...
Jan 12, 2022 · While eggplant is cooking, place couscous and garlic in a bowl and pour over 1⁄2 cup boiling water. Stir briefly then cover bowl and leave couscous to steam for 10 minutes. 4.
From i.stuff.co.nz
From i.stuff.co.nz
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