FLANK STEAK IN SPANISH RECIPE
SPANISH FLANK STEAK RECIPE -
From a recipe card I have been meaning to try; posting for safe keeping and future use. Steak should be marinated at least 6 hours (not included in prep time).
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place steak in large ziploc bag, add vinaigrette. Seal bag, turn to coat and refrigerate at least 6 hours.
- Coat grill rack with nonstick spray and preheat to medium high (350-400 degrees F/180-200 degrees C).
- Remove steak from marinade and discard marinade.
- In a small bowl combine paprika, coriander, salt and pepper.
- Rub spice mixture on both sides of steak; coat well.
- Grill steak 4-5 minutes per side or until thermometer reads 145 F/65 C degrees for medium-rare.
- Transfer steak to a cutting board and let rest 10 minutes.
- Thinly slice steak across the grain, drizzle with lime juice and serve.
Nutrition Facts : Calories 251.6, FatContent 12.4, SaturatedFatContent 5, CholesterolContent 96.4, SodiumContent 1242.3, CarbohydrateContent 4, FiberContent 2.1, SugarContent 0.5, ProteinContent 30.9
FLANK STEAK WITH SPANISH RICE | BETTER HOMES & GARDENS
Broil or grill this spicy steak to serve with homemade Spanish rice.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 30 minutes
Number Of Ingredients 11
Steps:
- In a 2-quart saucepan combine the stewed tomatoes, water, and hot pepper sauce. Bring to boiling. Stir in rice; return to boiling then reduce heat. Cover and simmer for 20 minutes. Remove from heat; let stand for 5 minutes.
- Meanwhile, combine chili powder, salt, cumin, pepper, and cinnamon. Rub spice mixture into flank steak on all sides. Place steak on unheated rack of broiler pan. Broil steak 3 inches from the heat for 6 minutes. Turn and broil to desired doneness (allowing about 7 to 8 minutes more for medium-rare). Or, grill steak directly over medium coals for 18 to 22 minutes total for medium doneness, turning once.
- To serve, thinly slice flank steak diagonally across the grain. Fluff rice with a fork. Serve steak slices over rice; sprinkle with cilantro or parsley, if desired. Makes 4 to 6 servings.
Nutrition Facts : Calories 409 calories, CarbohydrateContent 54 g, CholesterolContent 53 mg, FatContent 9 g, ProteinContent 27 g, SaturatedFatContent 4 g, SodiumContent 698 mg
SPANISH FLANK STEAK RECIPES
2 pounds very thin flank steak. Steps: Preheat an outdoor grill for high heat, and lightly oil the grate. Whisk sherry vinegar, olive oil, mustard, paprika, garlic, salt, and pepper together in a large bowl. Place steak in marinade and turn to coat. Marinate at room temperature for 30 minutes.
From tfrecipes.com
From tfrecipes.com
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SPANISH HERBED FLANK STEAK - EASY PEASY MEALS
31/07/2015 · Cut against the grain at an angle. Look for the muscle grain, which is very obvious on a flank steak, and cut going the other direction, or perpendicular to that grain, and on a 45 degree angle. This will give you flavorful, melt in your mouth slices that are not too tough to chew. Slice thin.
From eazypeazymealz.com
From eazypeazymealz.com
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FLANK STEAK WITH SPANISH RICE RECIPE | SPARKRECIPES
Rub spice mixture into flank steak on both sides. Place steak on unheated rack of broiler pan. Broil steak 3 inches from the heat for 6 minutes. Turn and broil until desired doneness. (Allow 7 to 8 minutes more for medium-rare.) 3. To serve, thinkly slice flank steak diagonally across the grain. Fluff rice with a fork. Serve steak slices over rice.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST SPANISH BEEF STEAK RECIPES | YUMMLY
30/11/2021 · carrots, sugar, flank steak, ginger, fresh ginger, flour tortillas and 13 more Scotch Beef Steak Sandwich The Scotch Kitchen salad leaves, brown sugar, onions, olive oil spray, tomatoes and 5 more
From yummly.com
From yummly.com
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SPANISH FLANK STEAK RECIPES
2 pounds very thin flank steak. Steps: Preheat an outdoor grill for high heat, and lightly oil the grate. Whisk sherry vinegar, olive oil, mustard, paprika, garlic, salt, and pepper together in a large bowl. Place steak in marinade and turn to coat. Marinate at room temperature for 30 minutes.
From tfrecipes.com
From tfrecipes.com
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FLANK STEAK WITH SPANISH RICE RECIPE | SPARKRECIPES
Rub spice mixture into flank steak on both sides. Place steak on unheated rack of broiler pan. Broil steak 3 inches from the heat for 6 minutes. Turn and broil until desired doneness. (Allow 7 to 8 minutes more for medium-rare.) 3. To serve, thinkly slice flank steak diagonally across the grain. Fluff rice with a fork. Serve steak slices over rice.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST SPANISH BEEF STEAK RECIPES | YUMMLY
30/11/2021 · The Best Spanish Beef Steak Recipes on Yummly | Filipino Beef Steak, Caribbean Jerk Beef Steak, Beef Steak & Fennel Salad. ... carrots, sugar, flank steak, ginger, fresh ginger, flour tortillas and 13 more. Scotch Beef Steak Sandwich The Scotch Kitchen.
From yummly.com
From yummly.com
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SOBREBARRIGA AL HORNO (COLOMBIAN-STYLE BAKED FLANK STEAK ...
29/04/2013 · Instructions. In a pot, place the flank steak, water, aliuños sauce salt and pepper. Cook over medium heat for about 2 hours or until the meat is cooked. Remove the beef from the pot and drain. Place the beef in a bowl, add the beer and let sit for 15 minutes. Preheat the oven to 350°F. Place the beef on a greased baking sheet, top with the ...
From mycolombianrecipes.com
From mycolombianrecipes.com
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INSTANT POT SPANISH RICE WITH BEEF SIRLOIN OR FLANK STEAK ...
20/03/2020 · Tips on Using Frozen Sirloin or Flank Steak. To make Instant Pot Spanish Rice using frozen sirloin or flank steak, it is best to slice the beef before freezing. This makes preparing the recipe much MUCH easier. If your steak is already frozen in one piece, just increase the cooking time of the recipe by 5-7 minutes.
From itsyummi.com
From itsyummi.com
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THE NAMES OF CUTS OF BEEF IN MEXICAN SPANISH
28/03/2008 · Suadero is flank steak.Maybe the reason of the confusion is that both flank and brisket look alike and are Carne para deshebrar (easily shredded) But definitely flank steak is more tender so is used for stewed tacos and brisket is used most of times in boiling or in slow cooker. March 24, 2017 at 12:41 AM
From flavorsofthesun.blogspot.com
From flavorsofthesun.blogspot.com
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FLANK STEAK RECIPES | SPARKRECIPES
Flank Steak with Spanish rice. Summertime, or anytime, you can grill the flank steak instead of broling it. Cook the meat directly over medium coal for 18 to 22 minutes total for medium doneless, turning once. Flank steak is a lean cut of beef, so avoid overcooking it or it may become dry and tough. Submitted by: ENADAL
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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15 BEST FLANK STEAK RECIPES | HOW TO COOK FLANK STEAK ...
Flank steak is affordable, leaner than other cuts of beef and packed full of meaty flavor. Plus, it’s incredibly versatile. These recipes from Food Network make it easy to use flank steak in ...
From foodnetwork.com
From foodnetwork.com
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10 BEST SLOW COOKER FLANK STEAK RECIPES | YUMMLY
03/12/2021 · Slow Cooker Flank Steak Street Tacos Kevin Is Cooking. salsa, cheddar cheese, fresh cilantro, Mexican crema, flour tortillas and 8 more. Slow Cooker Sunday! Easy Flank Steak AliceMizer. flank steak, fresh lemon juice, ketchup, bell pepper, garlic powder and 3 more.
From yummly.com
From yummly.com
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BISTEC ENCEBOLLADO (PUERTO RICAN STEAK AND ONIONS ...
21/10/2021 · Stir for 3-4 minutes to begin browning the meat. Add the onions, tomato sauce, water and chicken bouillon. Stir to combine and bring the mixture to a boil. Reduce the bistec encebollado to a simmer, cover with a lid and cook for 40-45 minutes, or until the beef is tender. Serve with white rice and fried plantains.
From delishdlites.com
From delishdlites.com
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