VEGETARIAN GRAVY RECIPES RECIPES

EASY VEGETARIAN GRAVY RECIPE - FOOD.COM

Easy Vegetarian Gravy Recipe - Food.com image

Here's a quick and easy recipe that is vegetarian, using basic ingredients that you'll have sitting around in the kitchen. Not only will you save time, but this recipe is healthy and can be made vegan too! From the Urban Cooking Guide

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 cup

Number Of Ingredients 7

Ingredients

3 tablespoons margarine
2 tablespoons of finely chopped onions
2 minced garlic cloves
3 tablespoons flour
2 tablespoons soy sauce
1 cup water
salt and pepper

Steps:

Put margarine in a pot and saute the onions and garlic over med-high heat.
Reduce heat back to medium after onions and garlic have become golden brown.
Make a roux by gradually adding the flour, while continuously stirring to avoid lumps.
Still stirring, add soy sauce and water to the mixture.
Add salt and pepper to taste.
Once the gravy has reached desired thickness, turn off the stove and you are done!

Nutrition Facts : Calories 214, FatContent 17.2, SaturatedFatContent 3.6, CholesterolContent 0, SodiumContent 1209.6, CarbohydrateContent 12.1, FiberContent 0.7, SugarContent 0.8, ProteinContent 3.6

VEGETARIAN GRAVY RECIPE - FOOD.COM

Vegetarian Gravy Recipe - Food.com image

Make and share this Vegetarian Gravy recipe from Food.com.

Total Time 0S

Prep Time 0S

Yield 2 cups

Number Of Ingredients 7

Ingredients

small onion
4 -5 mushrooms
1 clove garlic
to taste butter
2 tablespoons flour
1 -1 1/2 cup vegetable broth
to taste cream or to taste milk

Steps:

Saute small onions and 4-5 mushrooms and 1 clove garlic in butter (or just heat up some butter if you want it plain.. I like onions)
When they soft, add about 2 Tbsp flour and mix it around until it is absorbed.
Pour on 1-1.5 cups vegetable broth and stir.
When that starts to warm up, pour a cup or less of cream or milk in and stir.
Let boil stirring a lot in the beginning to keep it from lumping.
and voila! The amount of flour is kinda if-y.
I like it thick, and usually end up adding more flour later on in the process to make it thicker.

Nutrition Facts : Calories 38.6, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 2.2, CarbohydrateContent 7.6, FiberContent 0.6, SugarContent 0.6, ProteinContent 2

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