FISH CURRY POWDER RECIPES

CURRIED FISH RECIPE | EATINGWELL

Curried Fish Recipe | EatingWell image

Though curried goat, chicken and shrimp are more popular in Jamaica than fish, food journalist Jacqui Sinclair's curry with mild mahi-mahi is a delicious and light alternative. Serve over rice.

Provided by Carolyn Malcoun

Total Time 35 minutes

Number Of Ingredients 11

Ingredients

3 tablespoons canola oil
2 tablespoons curry powder
1 onion, finely chopped
1 green bell pepper, diced
2 cloves garlic, minced
1 teaspoon minced Scotch bonnet chile pepper (see Tip), or to taste
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried
1 14-ounce can “lite” coconut milk
2 pounds mahi-mahi fillets (see Note), skinned, cut into 1-inch pieces
3 scallions, thinly sliced
1 teaspoon salt

Steps:

Heat oil in a large skillet over medium heat. Add curry powder and cook for 1 minute. Add onion, bell pepper, garlic, chile pepper and thyme. Cook, stirring, until fragrant, about 2 minutes. Add coconut milk and bring to a simmer. Stir in fish and scallions; cover and cook until the fish is just cooked through, 5 to 7 minutes. Stir in salt and serve immediately.

Nutrition Facts : Calories 263.7 calories, CarbohydrateContent 6.6 g, CholesterolContent 110.4 mg, FatContent 12.8 g, FiberContent 1.9 g, ProteinContent 29.9 g, SaturatedFatContent 4.2 g, SodiumContent 540.8 mg, SugarContent 1.5 g

FISH CURRY RECIPE - FOOD.COM

Fish Curry Recipe - Food.com image

This is the favorite fish curry dish from the eastern part of India. I learned this recipe from my mother-in-law, who is a master in cooking this recipe. I have to practice it 3-4 times to achieve perfection. Try this curry with plain steamed rice--you'll love it.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

2 lbs fish fillets (best with tilapia)
2 tablespoons garlic paste
2 inches gingerroot
5 teaspoons mustard seeds
4 bay leaves
1/2 tablespoon coriander powder
5 medium shallots or 2 medium onions
7 red chilies
1 tablespoon cumin seed
3 teaspoons turmeric powder
3 tablespoons salt
2 big tomatoes
oil, to deep fry fish
3 cups water

Steps:

In a grinder grind the onions, ginger, 2 bay leaves, red chili, mustard seeds, cumin seed all together.
Preserve some cut pieces 1 cup) of onion.
Cut small pieces of tomatoes.
Make small pieces of fish fillets, about 3 inches in length.
Clean them properly if you are using the whole fish and make it into small pieces.
Take a big plate, put the fish in it and sprinkle 2 teaspoon of salt, two teaspoon of turmeric powder and the garlic paste.
Mix all of them properly.
Allow to marinate for 1/2 hour.
Take a pan or a wok (preferable), heat it and put oil to deep fry the fish.
Once the oil is much hotter, fry the fish, 3-4 pieces at a time, 3-4 minutes on each side.
Keep all of them in a separate plate.
When all the pieces are fried, clean all the black residues from the oil in the wok with the spatula and put 2 tablespoon of fresh oil in the it.
Then put a pinch of cumin seed, a pinch of mustard seed, 2 red chili, 2 bay leaves, a pinch of aniseed (all together is called panch-phoran) and allow them to splutter.
Then put the cut onion pieces and allow it to just a little brown.
Then put all the ground paste,tomatoes,left over turmeric powder and salt to taste.
Keep stirring it until the paste becomes a little brown (it takes around 10 minutes).
You can also identify it by looking at the wok, that the paste will start leaving the oil and paste will now no more stick on the wok.
The paste is now perfectly fried.
Now pour 3 cups of water to it, or as much thick gravy you want.
Once the gravy comes to boil, start dropping the fried fish pieces and allow to boil for 15 minutes.
Switch off the gas.
Use coriander leaf for garnishing.
This dish should be served with fresh steamed rice and squeeze some lime some juice on top.

Nutrition Facts : Calories 215.5, FatContent 2.6, SaturatedFatContent 0.4, CholesterolContent 83.1, SodiumContent 3620.7, CarbohydrateContent 10.7, FiberContent 1.8, SugarContent 3.9, ProteinContent 37

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