EASY CAULIFLOWER MASHED POTATOES RECIPE RECIPES

Name: "Mock" Garlic Mashed Potatoes
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 4 servings
Ingredients: 1 medium head cauliflower; 1 tablespoon cream cheese, softened; 1/4 cup grated Parmesan; 1/2 teaspoon minced garlic; 1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt); 1/8 teaspoon freshly ground black pepper; 1/2 teaspoon chopped fresh or dry chives, for garnish; 3 tablespoons unsalted butter

HOW TO MAKE CAULIFLOWER MASHED POTATOES | MOCK GARLI…

How to Make Cauliflower Mashed Potatoes | Mock Garli… image

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories side-dish

Total Time 21 minutes

Prep Time 15 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, FatContent 11.5 grams, SaturatedFatContent 7 grams, CholesterolContent 31 milligrams, SodiumContent 170 milligrams, CarbohydrateContent 8 grams, FiberContent 4 grams, ProteinContent 5 grams, SugarContent 4 grams

MASHED CAULIFLOWER RECIPE | ALLRECIPES

Mashed Cauliflower Recipe | Allrecipes image

Quick alternative to mashed potatoes.

Provided by mitch

Categories Mashed Cauliflower

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 head cauliflower, cut into florets
2 tablespoons butter
½ cup milk
½ cup sour cream
1 cup Italian-seasoned bread crumbs
salt and ground black pepper to taste

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
Mash cauliflower in the pot using a hand blender until creamy.
Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.

Nutrition Facts : Calories 273.6 calories, CarbohydrateContent 30.3 g, CholesterolContent 30.4 mg, FatContent 14 g, FiberContent 4.6 g, ProteinContent 8.8 g, SaturatedFatContent 7.8 g, SodiumContent 541.8 mg, SugarContent 5.9 g

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