CHICKEN TUNA RECIPE

CHICKEN OF THE PEA (VEGAN TUNA) RECIPE | ALLRECIPES

Chicken of the Pea (Vegan Tuna) Recipe | Allrecipes image

Based on the delicious Luhv's vegan tuna from Philadelphia. Serve on your favorite crackers or sandwich.

Provided by et1969

Categories Salad Beans

Total Time 20 minutes

Prep Time 20 minutes

Yield 8 servings

Number Of Ingredients 17

Ingredients

2 (15 ounce) cans garbanzo beans, drained and rinsed
2 stalks celery, chopped
¼ red onion, chopped
6 tablespoons vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
2 tablespoons nutritional yeast
1 tablespoon sea salt
1 tablespoon garlic powder
1 tablespoon olive oil
1 tablespoon pickle juice
1 tablespoon apple cider vinegar
¼ lemon, juiced
1 teaspoon ground paprika
¼ teaspoon crumbled dried nori (seaweed)
¼ teaspoon seafood seasoning (such as Old Bay®)
2 dashes hot sauce
1 pinch cayenne pepper
1 pinch dried dill weed

Steps:

Use a potato masher to crush garbanzo beans in a large mixing bowl. Add celery, onion, vegan mayonnaise, nutritional yeast, salt, garlic powder, olive oil, pickle juice, vinegar, and lemon juice. Season with paprika, nori, seafood seasoning, hot sauce, cayenne pepper, and dill. Mix thoroughly. Refrigerate until serving.

Nutrition Facts : Calories 163.8 calories, CarbohydrateContent 19.8 g, FatContent 7.7 g, FiberContent 4 g, ProteinContent 4.8 g, SaturatedFatContent 1.1 g, SodiumContent 974.6 mg, SugarContent 1.2 g

CHICKEN TUNA SALAD RECIPE -

Here's a recipe I whipped up to jazz up the usual tuna or chicken salad. Instead of the usual 'tuna' I actually use a can of chunk solid white albacore. The resulting salad can be used in a wrap, on bread, on lettice leaves, and various other ways! Very tasty!

Total Time 5 minutes

Prep Time 5 minutes

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 (12 1/2 ounce) can chicken breasts
1 (6 ounce) can solid white tuna
1/3 cup mayonnaise
2 tablespoons honey mustard
1/4 cup apricot preserves
3 tablespoons sweet pickle relish
1/2 red apple, cored, chopped
1 cup dark raisin
1/8 teaspoon pepper

Steps:

Drain the chicken & albacore & shred them in a bowl.
Add the mayonnaise, mustard, preserves & pickle relish.
Quarter the unpeeled apple & get rid of the core.
Stand each quarter apple on its edge and slice each in half lengthwise, keeping the red halves.
Dice these red halves & add to chicken/albacore mix, along with the raisins.
Mix well & season with pepper to taste.
Refrigerate.

Nutrition Facts : Calories 253.3, FatContent 9.6, SaturatedFatContent 2, CholesterolContent 37.5, SodiumContent 267, CarbohydrateContent 27.8, FiberContent 1.1, SugarContent 19.2, ProteinContent 15.7

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