TUNA SPINACH SALAD RECIPES

MEDITERRANEAN TUNA-SPINACH SALAD RECIPE | EATINGWELL

Mediterranean Tuna-Spinach Salad Recipe | EatingWell image

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Provided by Sara Haas, R.D.N., L.D.N.

Categories Quick & Easy Low-Calorie 20-Minute Dinner Recipes

Total Time 10 minutes

Number Of Ingredients 9

Ingredients

1?½ tablespoons tahini
1?½ tablespoons lemon juice
1?½ tablespoons water
1 5-ounce can chunk light tuna in water, drained
4 Kalamata olives, pitted and chopped
2 tablespoons feta cheese
2 tablespoons parsley
2 cups baby spinach
1 medium orange, peeled or sliced

Steps:

Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side.

Nutrition Facts : Calories 375.5 calories, CarbohydrateContent 26.2 g, CholesterolContent 46.3 mg, FatContent 21 g, FiberContent 5.8 g, ProteinContent 25.7 g, SaturatedFatContent 5.2 g, SodiumContent 664.8 mg, SugarContent 13.9 g

GRILLED TUNA ON SPINACH SALAD RECIPE - FOOD.COM

Grilled Tuna on Spinach Salad Recipe - Food.com image

The spice rub for this tuna gives it a great flavor that is made better by the salad! From Good Housekeeping 2000. This will also work well for salmon steaks! The recipe calls for radishes, but I skip them and its still good.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon freshly grated lime peel
3/4 teaspoon salt
1/2 teaspoon ground black pepper
4 tuna steaks, about 1 inch thick
2 tablespoons olive oil
2 tablespoons fresh lime juice
1 teaspoon sugar
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 (6 ounce) bag baby spinach leaves
1/2 English seedless cucumber, unpeeled,cut lengthwise in half and then thinly sliced crosswise
1 bunch radish, each cut in half and then thinly sliced

Steps:

For the tuna, in a small bowl combine the oil, cumin, coriander, paprika, lime peel, salt and pepper until well blended.
Rub spice mixture on both sides of tuna steaks.
Heat grill to medium heat.
Grill tuna 8-10 minutes or until fish is opaque throughout, turning over once.
Remove from grill.
For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended.
Add spinach, cucumber and radishes.
Toss to coat.
Cut fish into 1/2 inch slices.
Arrange spinach salad on four dishes and top with fish.

Nutrition Facts : Calories 118.5, FatContent 10.7, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 621.2, CarbohydrateContent 5.9, FiberContent 1.8, SugarContent 2.2, ProteinContent 1.8

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