EASY OKONOMIYAKI RECIPE RECIPES
CHICKEN SOUP RECIPE - BBC FOOD
Pure soul food, this warming, easy chicken soup makes the most of leftover roast chicken. It's a simple soup recipe, so really relies on the quality of the stock Each serving provides 288kcal, 28g protein, 11.5g carbohydrate (of which 7g sugars), 14g fat (of which 6.5g saturates), 3.4g fibre and 0.7g salt.
Provided by BBC Food
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 6
Number Of Ingredients 9
Steps:
- Melt the butter in a large saucepan over a medium heat and gently fry the onions, celery and carrots until they start to soften.
- Stir in the flour and cook for 2 minutes. Add the chicken stock and bring the mixture to the boil, stirring as you do so. Season with salt and pepper, then reduce the heat until the mixture is simmering and simmer for 10 minutes, or until the vegetables are tender.
- Add the cooked chicken and cook until heated through. Adjust the seasoning, stir in the parsley and serve.
Nutrition Facts : Calories 288kcal, CarbohydrateContent 11.5g, FatContent 14g, FiberContent 3.4g, ProteinContent 28g, SaturatedFatContent 6.5g, SugarContent 7g
CHICKEN SOUP RECIPE - BBC FOOD
Pure soul food, this warming, easy chicken soup makes the most of leftover roast chicken. It's a simple soup recipe, so really relies on the quality of the stock Each serving provides 288kcal, 28g protein, 11.5g carbohydrate (of which 7g sugars), 14g fat (of which 6.5g saturates), 3.4g fibre and 0.7g salt.
Provided by BBC Food
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 6
Number Of Ingredients 9
Steps:
- Melt the butter in a large saucepan over a medium heat and gently fry the onions, celery and carrots until they start to soften.
- Stir in the flour and cook for 2 minutes. Add the chicken stock and bring the mixture to the boil, stirring as you do so. Season with salt and pepper, then reduce the heat until the mixture is simmering and simmer for 10 minutes, or until the vegetables are tender.
- Add the cooked chicken and cook until heated through. Adjust the seasoning, stir in the parsley and serve.
Nutrition Facts : Calories 288kcal, CarbohydrateContent 11.5g, FatContent 14g, FiberContent 3.4g, ProteinContent 28g, SaturatedFatContent 6.5g, SugarContent 7g
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CHEESE AND HAM OMELETTE RECIPE - BBC FOOD
Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner.
Each serving provides 492 kcal, 39g protein, 0g carbohydrates (of which 0g sugars), 37g fat (of which 17g saturates), 0g fibre and 3.3g salt.
From bbc.co.uk
Reviews 4.4
Cuisine French
Calories 492kcal per serving
From bbc.co.uk
Reviews 4.4
Cuisine French
Calories 492kcal per serving
- Fold the omelette in half, then remove the pan from the heat and tilt it slightly to move the omelette to the edge of the pan. Slide the omelette onto a serving plate, then shape it into a neat roll. Sprinkle over the remaining ham.
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