CUCUMBER TOMATO GREEK YOGURT SALAD RECIPES

Name: Yogurt Chicken Kebabs with Tomato Salad
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Greek
Ingredients: 1 c. plain nonfat Greek yogurt; 2 clove garlic; 1/2 tsp. ground cumin; Kosher salt and black pepper; 1 1/2 lb. boneless, skinless chicken breasts; 1 lb. tomatoes (such as plum, beefsteak, cherry or grape); 1 shallot; 1/2 c. fresh flat-leaf parsley leaves; 1 tbsp. red wine vinegar; 2 tbsp. olive oil

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No need for a heavy oil marinade to create a tasty chicken dish, this version imparts all the flavor you need, saturating the chicken in a mix of plain nonfat Greek yogurt, garlic and cumin.

Provided by Woman's Day Kitchen

Categories low-calorie low-fat easy chicken feed a crowd picnic Summer dinner main dish

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 10

Ingredients

1 c. plain nonfat Greek yogurt
2 clove garlic
1/2 tsp. ground cumin
Kosher salt and black pepper
1 1/2 lb. boneless, skinless chicken breasts
1 lb. tomatoes (such as plum, beefsteak, cherry or grape)
1 shallot
1/2 c. fresh flat-leaf parsley leaves
1 tbsp. red wine vinegar
2 tbsp. olive oil

Steps:

In a shallow baking dish, combine the yogurt, garlic, cumin, 1/2 tsp salt and 1/4 tsp pepper. Thread the chicken onto 8 skewers and add them to the yogurt mixture, turning to coat. Refrigerate for at least 10 minutes and up to overnight.
Meanwhile, in a large bowl, combine the tomatoes, shallot, parsley, vinegar, oil, and 1/4 tsp each salt and pepper.
Heat a grill or a grill pan over medium-high heat. Oil the grill and cook the chicken, turning occasionally, until cooked through, 8 to 10 minutes. Serve with the tomato salad.

Nutrition Facts : Calories 294 calories

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