TURKEY WRAP CALORIE RECIPES

Name: Carbless-Low Calorie Turkey Lettuce Wraps
Prep time: 2 min
Total time: 2 min
Yield: 1 wrap, 1 serving(s)
Ingredients: 1 leaf green lettuce (approximately 6in by 4 in); 2 slices of oven roasted turkey breast; 2 slices tomatoes; 1/2 teaspoon diced red onion; 1/4 teaspoon mustard; 1/4 teaspoon mayonnaise; salt and pepper

CARBLESS-LOW CALORIE TURKEY LETTUCE WRAPS RECIPE - FOOD.COM

Carbless-Low Calorie Turkey Lettuce Wraps Recipe - Food.com image

I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!

Total Time 2 minutes

Prep Time 2 minutes

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 7

Ingredients

1 leaf green lettuce (approximately 6in by 4 in)
2 slices of oven roasted turkey breast
2 slices tomatoes
1/2 teaspoon diced red onion
1/4 teaspoon mustard
1/4 teaspoon mayonnaise
salt and pepper

Steps:

Lay the lettuce leaf flat.
place turkey slices on first.
add red onions.
evenly distrbute mayo and mustard.
lay tomatoes on top.
season with salt and pepper, to taste.
tightly roll up the lettuce leaf.

Nutrition Facts : Calories 14.2, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0.3, SodiumContent 26.1, CarbohydrateContent 2.3, FiberContent 0.6, SugarContent 1.3, ProteinContent 0.5

CALIFORNIA TURKEY CLUB WRAP | ALLRECIPES

California Turkey Club Wrap | Allrecipes image

This California turkey club wrap packed with Colby Jack cheese, avocado, pickled red cabbage, and mixed greens makes for a quick and satisfying lunch.

Provided by Dietz & Watson

Categories Trusted Brands: Recipes and Tips Dietz & Watson

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 wrap

Number Of Ingredients 7

Ingredients

6 slices Dietz & Watson Originals Oven Roasted Turkey
1 slice Dietz & Watson Colby Jack Cheese
1 tablespoon mayonnaise
1 spinach tortilla
1 thin slice avocado
¾ cup vinegar-pickled red cabbage
½ cup spring mix

Steps:

Spread the mayo lightly across the spinach tortilla.
Layer the slices of Dietz & Watson Originals Oven Roasted Turkey, Dietz & Watson Colby Jack Cheese, and avocado on the tortilla, then add the cup of vinegar pickled red cabbage and spring mix.
Wrap up the tortilla and cut it in half.

Nutrition Facts : Calories 700.3 calories, CarbohydrateContent 82.7 g, CholesterolContent 80.2 mg, FatContent 27.1 g, FiberContent 6.3 g, ProteinContent 34 g, SaturatedFatContent 7.1 g, SodiumContent 1437.6 mg, SugarContent 43.3 g

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