CHOPPED KALE SALAD RECIPES
KALE AND BRUSSELS SPROUT SALAD RECIPE RECIPE | EPICURIOUS
A bright alternative to heavy sides, this hearty kale salad recipe adds crunchy chopped almonds and crisp shredded brussels sprouts.
Provided by Susan Spungen
Yield Makes 8 to 10 servings
Number Of Ingredients 11
Steps:
- Combine lemon juice, Dijon mustard, shallot, garlic, 1/4 teaspoon salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let flavors meld. Mix thinly sliced kale and shredded brussels sprouts in a large bowl.
- Measure 1/2 cup oil into a cup. Spoon 1 tablespoon oil from cup into a small skillet; heat oil over medium-high heat. Add almonds to skillet and stir frequently until golden brown in spots, about 2 minutes. Transfer nuts to a paper towel-lined plate. Sprinkle almonds lightly with salt.
- Slowly whisk remaining olive oil in cup into lemon-juice mixture. Season dressing to taste with salt and pepper. DO AHEAD: Dressing, kale mixture, and toasted almonds can be prepared 8 hours ahead. Cover dressing and kale mixture separately and chill. Cover almonds and let stand at room temperature.
- Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt and pepper. Garnish with almonds.
KALE SALAD RECIPE | ALLRECIPES
Delicious kale salad pairs well with just about everything!
Provided by tipsuda
Categories Kale Salad
Total Time 10 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.
Nutrition Facts : Calories 182 calories, CarbohydrateContent 29.1 g, FatContent 7.8 g, FiberContent 3.7 g, ProteinContent 4.2 g, SaturatedFatContent 0.8 g, SodiumContent 341.6 mg, SugarContent 12.7 g
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From foodnetwork.com
Reviews 5
Total Time 2 hours 20 minutes
Category side-dish
Reviews 5
Total Time 2 hours 20 minutes
Category side-dish
- Whisk together the vinegar, pomegranate molasses, honey, mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl until combined. Slowly whisk in the oil until emulsified. The dressing will keep in the refrigerator, tightly covered, for up to 2 days.
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HEARTLAND CHOPPED SALAD RECIPE | BOBBY FLAY | FOOD NETWORK
From foodnetwork.com
Reviews 5
Total Time 2 hours 20 minutes
Category side-dish
Reviews 5
Total Time 2 hours 20 minutes
Category side-dish
- Whisk together the vinegar, pomegranate molasses, honey, mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl until combined. Slowly whisk in the oil until emulsified. The dressing will keep in the refrigerator, tightly covered, for up to 2 days.
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From foodnetwork.com
Reviews 4.5
Total Time 20 minutes
Category appetizer
Reviews 4.5
Total Time 20 minutes
Category appetizer
- In a large bowl, toss the kale with the croutons and two-thirds of the dressing. Let the kale sit for 3 to 4 minutes to soften. Taste, add the remaining dressing, and adjust the seasoning if needed.
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Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor of this kale quinoa salad can't be beat! —Lisa Warren, Washington, DC
From tasteofhome.com
Reviews 5
Total Time 40 minutes
Category Lunch
Calories 190 calories per serving
From tasteofhome.com
Reviews 5
Total Time 40 minutes
Category Lunch
Calories 190 calories per serving
- In a large saucepan, bring water and tomato juice to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 18-22 minutes. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in kale and cook until wilted, 3-4 minutes., Stir in pine nuts and currants; cook until kale is tender, about 2 minutes. Stir in the vinegar, lemon juice, zest, salt and pepper; cook 1-2 minutes longer. Remove from the heat and stir in quinoa. Serve at room temperature.
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Reviews 5
Total Time 15 minutes
Category Dinner, Salad
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Calories 332 kcal per serving
From skinnytaste.com
Reviews 5
Total Time 15 minutes
Category Dinner, Salad
Cuisine Chinese, Japanese
Calories 332 kcal per serving
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