FERMENTED CHINESE VEGETABLES RECIPES

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DIY FERMENTED VEGETABLES RECIPE | EASY FERMENTED VEGETABLES



DIY Fermented Vegetables Recipe | Easy Fermented Vegetables image

This easy, step-by-step recipe will teach you how to make delicious, and probiotic-rich fermented vegetables. Learn more about this tasty twist on veggies!

Provided by Shahzadi Devje

Categories     Side    Snack

Total Time 20 minutes

Prep Time 20 minutes

Yield 8

Number Of Ingredients 9

2 tbsp Himalayan salt (sea salt or pickling salt)
1 litre water (see Recipe Notes)
1.5 cups cauliflower (small florets)
6 radishes (cut in quarters)
1 carrot (large, cut in strips)
1 cup Indian green beans (ends trimmed)
10 cloves garlic (peeled, whole)
5 green chili (long, whole)
1 tbsp black peppercorns

Steps:

  • Combine salt and water in a measuring cup and stir until the salt is dissolved. Let it come to room temperature before adding to the vegetables
  • Place the remaining ingredients in a clean, dry jar.
  • Pour the salt water over the vegetables, leaving at least 1 inch of headspace at the top of the jar.
  • If necessary, add more water to cover the vegetables.
  • Cover the jar tightly and let it stand at room temperature for 2-3 days. If any mold or scum has formed on the top, simply remove.
  • Check for the 3 signs (as above) to assess if the fermentation process is successful.
  • After the fermentation process is complete, transfer the jar to the refrigerator.
  • These fermented vegetables will last for at least a month or longer in the refrigerator.

Nutrition Facts : Calories 44 kcal, CarbohydrateContent 8 g, ProteinContent 2 g, FatContent 1 g, SaturatedFatContent 0.2 g, SodiumContent 42 mg, FiberContent 2 g, SugarContent 2 g, UnsaturatedFatContent 1.1 g, ServingSize 1 serving

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CHINESE PRESERVED VEGETABLES - A LIST
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4) Start fermentation process within 24 hours of harvesting the vegetables. 5) Use the amount of salt called for in the recipe as it is essential to its safety (and texture and flavor). Be sure to use non-iodized salt canning and pickling salt to ensure the proper proportion of salt to vegetable. Do NOT reduce or
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