CHIPS THAT LOOK LIKE FRENCH FRIES RECIPES

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10 HEALTHIER ALTERNATIVES FOR CHIPS & FRIES | MYFITNESSPAL



10 Healthier Alternatives For Chips & Fries | MyFitnessPal image

Make healthier chips and fries with nutritious produce — all under 300 calories!

Provided by MyFitnessPal's Featured Recipes

Nutrition Facts : Calories

FRENCH FRIES RECIPE | BBC GOOD FOOD



French fries recipe | BBC Good Food image

Perfect French fries with our easy recipe – you'll end up with lightly golden, crisp fries. They're great as a snack or side dish to a Friday night feast

Provided by Adam Bush

Categories     Side dish

Total Time 30 minutes

Prep Time 30 minutes

Yield Serves 4 as a side

Number Of Ingredients 2

1kg Maris Piper or King Edward potatoes
vegetable oil, for deep frying

Steps:

  • Peel the potatoes and cut into 1cm-thick batons. Put into a bowl of cold water and leave to soak for at least 2 hrs to remove the starch from the potatoes – this will help them crisp while frying.
  • Drain the potatoes well and pat dry with kitchen paper. Fill a deep pan no more than a third full with oil and heat to 140C, or until a cube of bread dropped in browns in 60 seconds. Fry the French fries in batches for 6 mins per batch until golden straw-coloured, cooked through and lightly crisp. Drain well on kitchen paper.
  • Turn the heat up until the oil reaches 180C, or a cube of bread browns in 30 seconds. Fry the French fries again for 2-3 mins per batch until lightly golden and really crisp. Drain on kitchen paper and immediately season with sea salt.

Nutrition Facts : Calories 317 calories, FatContent 10 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 5 grams fiber, ProteinContent 5 grams protein, SodiumContent 1.24 milligram of sodium

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