JELLY RECIPES | BBC GOOD FOOD
Make one of our delightfully wobbly jellies as dessert for a kids' party, try our boozy flavours for adults or whip up a deliciously creamy panna cotta.
Provided by Good Food team
Number Of Ingredients 1
MAPLE GLAZED DUCK BREAST RECIPE - TABLESPOON.COM
Duck doesn't have to be scary. Here's how to cook it right. The duck breasts get a fall flavor boost with a slightly spicy maple syrup glaze.
Provided by Macheesmo
Total Time 40 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Using a sharp knife, trim off any extra skin around the duck breasts. The skin should just cover the meat, not overhang at all. Also, slice a few slits into the skin with your knife, being careful not to cut into the meat.
- Season the duck breasts with salt and pepper and place them, skin side down, in a dry, cold, large skillet.
- Place the skillet over medium-high heat and cook for about 5 minutes. Starting the breasts in a cold pan will help the fat render out of the skin.
- After five minutes, the skin should be starting to brown and the fat should be rendering out nicely. If it isn't browning, turn up the heat a bit.
- If the skin is browned, flip the breasts so they sear on the bottom side. Cook for about 2 minutes, then flip back over to the skin side.
- Add breasts to a 400°F oven and bake for 4 minutes, skin side down. If your pan is oven safe, you can move it right to the oven, otherwise transfer your duck breasts to an oven-safe dish.
- Remove breasts from oven, flip them (skin side up now), and baste them with maple glaze. Return to oven for 4 more minutes.
- Remove from oven and glaze again. Let breasts rest for 5 minutes.
- Slice duck thickly (1 breast should be 4-5 slices) and serve immediately.
Nutrition Facts : Calories 300 , CarbohydrateContent 17 g, CholesterolContent 90 mg, FatContent 2 , FiberContent 0 g, ProteinContent 31 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Serving, SodiumContent 115 mg, SugarContent 15 g, TransFatContent 0 g
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