AIR-FRYER EGGPLANT FRIES RECIPE: HOW TO MAKE IT
My kids love these air-fryer fries, and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free. —Mary Murphy, Atwater, California
Provided by Taste of Home
Categories Appetizers
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 375°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture., In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Serve immediately with pasta sauce.
Nutrition Facts : Calories 135 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 577mg sodium, CarbohydrateContent 15g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1 vegetable
AIR FRYER EGGPLANT FRIES RECIPE - RECIPEMAGIK
Air Fryer Eggplant Fries Recipe is a quick and easy side dish that is best served with homemade marinara sauce. Crispy on the outside and soft on the inside these healthy Air Fryer Eggplant Parmesan fries are totally drool-worthy!
Provided by Anjali
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Slice eggplant into thick ?" slices. Sprinkle with salt and pepper. let it sit for 20-30 minutes. After that, rinse the eggplant and pat dry with a paper towel.
- Meanwhile, In a medium-sized mixing bowl combine all-purpose flour, salt, freshly ground black pepper, cayenne pepper, onion powder, and garlic powder. Stir lightly with a spoon.
- In another medium-sized mixing bowl whisk 2 eggs with 1 tablespoon water and keep aside.
- Dip each eggplant into the flour mixture, then into the egg mixture, and then finally into the panko breadcrumb mixture. Shake off any excess. Sprinkle Parmesan cheese. Brush eggplant slices with olive oil or avocado oil. Transfer directly into the air fryer.
- Preheat Air Fryer to 400°F or 200°C. Air Fry eggplant for 15-minutes. When there are 5-minutes remaining, for the Eggplant to get done, pull out the Air Fryer basket and flip them over using kitchen tongs or spoon. Push it back into the Air Fryer and Air fry for the remaining 5-minutes. Once done, serve immediately with marinara sauce.
More about "air fryer eggplant fries recipes"
AIR-FRYER EGGPLANT FRIES RECIPE: HOW TO MAKE IT
My kids love these air-fryer eggplant fries—and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are air-fried, not deep-fried, so there's no guilt when you crunch into them. —Mary Murphy, Atwater, California
From tasteofhome.com
Total Time 25 minutes
Category Side Dishes
Cuisine Europe, Italian
Calories 135 calories per serving
From tasteofhome.com
Total Time 25 minutes
Category Side Dishes
Cuisine Europe, Italian
Calories 135 calories per serving
- Preheat air fryer to 375°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture., In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Serve immediately with pasta sauce.
See details
EASY AIR FRYER EGGPLANT - TOPAIRFRYERRECIPES
Air fryer eggplant recipes are easy to make and are delicious. You can also make these air fryer eggplant fries for an easy and quick snack.
From topairfryerrecipes.com
Category Side Dish, Snack
Cuisine American, Asian
Calories 67 kcal per serving
From topairfryerrecipes.com
Category Side Dish, Snack
Cuisine American, Asian
Calories 67 kcal per serving
- Serve and enjoy your crunchy air fryer eggplants.
See details
AIR FRIED EGGPLANT FRIES | CUISINART® RECIPE - YOUTUBE
From m.youtube.com
See details
AIR FRYER EGGPLANT FRIES - AIR FRYER RECIPES
From airfryerrecipes.com
See details
AIR FRYER EGGPLANT (CRISPY PARMESAN EGGPLANT FRIES) | KITCHN
Aug 17, 2021 · Lightly coat the air fryer basket with cooking spray. Working in batches if needed, place a single layer of fries in the basket (they can be touching but should not be stacked). Air fry for 8 minutes. Flip the fries and air fryer until lightly browned all over, about 7 minutes more. Serve immediately with marinara sauce for dipping.
From thekitchn.com
From thekitchn.com
See details
CRISPY CRISPY EGGPLANT FRIES (AIR FRYER RECIPE) | JOSIE + NINA
Sep 05, 2021 · In a single layer, place eggplant fries in the air fryer basket without crowding. You'll do this in several steps. Keep an oven on low to keep the fries warm while you are cooking the rest. Cook at 400° for 11-15 minutes until the eggplant is cooked through and is browned and crispy.
From josieandnina.com
From josieandnina.com
See details
AIR FRIED EGGPLANT FRIES | CUISINART® RECIPE - YOUTUBE
From m.youtube.com
See details
CRISPY CRISPY EGGPLANT FRIES (AIR FRYER RECIPE) | JOSIE + NINA
Sep 05, 2021 · To make these eggplant fries according to the recipe, I suggest using an air fryer. An air fryer is: perfect for the warm weather because it doesn't heat up your kitchen; is easy to clean; is darn fast! But if you don't have access to one, the recipe includes instructions for making them in a conventional oven.
From josieandnina.com
From josieandnina.com
See details
CRISPY AIR FRYER EGGPLANT FRIES - GO COOK YUMMY
Aug 20, 2021 · Quick Note: If your air fryer basket is smaller, or if you need to cook a larger number of fries, for the best results, consider cooking them in a few batches to avoid overcrowding the air fryer basket. Cook the eggplant fries in the air fryer for about 10 minutes at 400°F (200°C). The cooking time may also depend on how thick you cut the sticks.
From gocookyummy.com
From gocookyummy.com
See details
AIR FRYER EGGPLANT RECIPE | AIR FRYER EGGPLANT FRIES ...
Apr 08, 2021 · How to Cook Eggplant in Air Fryer. Preheat the air fryer to 180C/360F. Wash the eggplant and cut it into fries, cubes, slices, wedges, or diced. Whatever shape you chose, cut into equal size so they cook evenly. Add into a bowl, then add in the paprika, garlic, oregano, pepper, salt (or any seasoning you've chosen), and olive oil.
From recipevibes.com
From recipevibes.com
See details
AIR FRYER EGGPLANT FRIES - DIZZY BUSY AND HUNGRY!
Jun 03, 2021 · 2 eggs. Coat the eggplant fries with egg and then transfer to the coating, using a fork. 2 eggs. Spray the air fryer basket with some oil. Place the eggplant fries in a single layer in the air fryer basket. olive oil spray. Spray the fries with a light coat of oil and then air fry for 10 minutes at 350°F.
From dizzybusyandhungry.com
From dizzybusyandhungry.com
See details
EGGPLANT AIR FRYER RECIPE: CRISPY EGGPLANT PARMESAN "FRIES ...
Jan 14, 2021 · Try making this delicious eggplant air fryer recipe, Crispy Eggplant Parmesan Fries. Eggplant fries are light, crispy on the outside, and the eggplant is slightly al dente inside. You’ll find the texture substantial enough that you won’t feel like you’re missing out on any of the calories or fats you might be trying to shave off.
From recipesandme.com
From recipesandme.com
See details
THE BEST AIR FRYER EGGPLANT - QUICK & EASY - HINT OF HEALTHY
Nov 04, 2020 · Transfer the eggplant to your air fryer, and air fry for about 8-10 minutes depending on the size of your eggplant. Shake the basket halfway through the cooking time to ensure that it cooks evenly. Serve the eggplant fries immediately, optionally with a sprinkle of fresh parsley and parmesan.
From hintofhealthy.com
From hintofhealthy.com
See details
AIR FRYER EGGPLANT CHIPS - CANADIAN COOKING ADVENTURES
May 10, 2019 · Air frying Eggplant is easy, first you will need either an Air fryer or a Gotham Air Crisper Tray. Start by slicing the Eggplant into 1/4 inch slices on a cutting board. Once the Eggplant is sliced, place them into a large bowl and toss with olive oil, parmesan cheese and seasonings.
From canadiancookingadventures.com
From canadiancookingadventures.com
HOW TO AIR FRY EGGPLANT SLICES - ALL INFORMATION ABOUT ...
Simple Air Fryer Eggplant Recipe - enjoycleaneating.com new enjoycleaneating.com. Place the seasoned slices in the basket in a single layer and air fry to 370º F for 10 minutes or until the eggplant is soft and golden brown.
From therecipes.info
From therecipes.info
See details
AIR FRYER EGGPLANT FRIES (WITH MISO TAHINI SAUCE) - JZ EATS
May 30, 2021 · Season the eggplant. In a small bowl, combine the garlic powder, paprika, cumin, salt, and sugar. Place the eggplant fries in a medium-sized mixing bowl and toss in olive oil, then season and toss to coat. 3. Preheat the air fryer. Preheat the air fryer and place the eggplant fries in the air fryer basket in a single layer (you might want to ...
From jz-eats.com
From jz-eats.com
See details
WEIGHT WATCHERS FREESTYLE AIR FRYER FRIED EGGPLANT
Jun 18, 2019 · Preheat air fryer to 400 degrees. Whisk egg and egg yolk together and set aside. In another bowl, combine parmesan cheese, wheat germ and all seasonings. Slice the eggplant into 1/4? thick slices. Dip slices in egg mixture and then into the parmesan cheese mixture. Spray air fryer basket with vegetable cooking spray.
From deedeedoes.com
From deedeedoes.com
See details
CRISPY AIR FRYER EGGPLANT - AIR FRYER EATS
INGREDIENTS IN CRISPY AIR FRYER EGGPLANT. Eggplant - choose a medium sized eggplant for this recipe. Eggs - Eggs help the seasonings and breadcrumbs stick to your eggplant slices. Panko Breadcrumbs-Panko gives the most crunch when it comes to air fryer recipes. Use a gluten free version if needed. Italian Seasoning-This blend of Italian herbs goes so well with eggplant dishes.
From airfryereats.com
From airfryereats.com
See details