AIR FRYER EGGPLANT FRIES RECIPES

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AIR-FRYER EGGPLANT FRIES RECIPE: HOW TO MAKE IT



Air-Fryer Eggplant Fries Recipe: How to Make It image

My kids love these air-fryer fries, and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free. —Mary Murphy, Atwater, California

Provided by Taste of Home

Categories     Appetizers

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 8

2 large eggs
1/2 cup grated Parmesan cheese
1/2 cup toasted wheat germ
1 teaspoon Italian seasoning
3/4 teaspoon garlic salt
1 medium eggplant (about 1-1/4 pounds)
Cooking spray
1 cup meatless pasta sauce, warmed

Steps:

  • Preheat air fryer to 375°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture., In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Serve immediately with pasta sauce.

Nutrition Facts : Calories 135 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 577mg sodium, CarbohydrateContent 15g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1 vegetable

AIR FRYER EGGPLANT FRIES RECIPE - RECIPEMAGIK



Air Fryer Eggplant Fries Recipe - RecipeMagik image

Air Fryer Eggplant Fries Recipe is a quick and easy side dish that is best served with homemade marinara sauce. Crispy on the outside and soft on the inside these healthy Air Fryer Eggplant Parmesan fries are totally drool-worthy!

Provided by Anjali

Categories     Side Dish    Snack

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

2 small Eggplant
1 cup all-purpose flour
Salt and Freshly Ground Black Pepper (to taste)
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper (OPTIONAL)
½ teaspoon crushed red pepper flakes
2 Large eggs
1 tablespoon water
? cup panko breadcrumbs
2 tablespoons parmesan cheese (shredded)

Steps:

  • Slice eggplant into thick ?" slices. Sprinkle with salt and pepper. let it sit for 20-30 minutes. After that, rinse the eggplant and pat dry with a paper towel.
  • Meanwhile, In a medium-sized mixing bowl combine all-purpose flour, salt, freshly ground black pepper, cayenne pepper, onion powder, and garlic powder. Stir lightly with a spoon.
  • In another medium-sized mixing bowl whisk 2 eggs with 1 tablespoon water and keep aside.
  • Dip each eggplant into the flour mixture, then into the egg mixture, and then finally into the panko breadcrumb mixture. Shake off any excess. Sprinkle Parmesan cheese. Brush eggplant slices with olive oil or avocado oil. Transfer directly into the air fryer.
  • Preheat Air Fryer to 400°F or 200°C. Air Fry eggplant for 15-minutes. When there are 5-minutes remaining, for the Eggplant to get done, pull out the Air Fryer basket and flip them over using kitchen tongs or spoon. Push it back into the Air Fryer and Air fry for the remaining 5-minutes. Once done, serve immediately with marinara sauce.

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AIR-FRYER EGGPLANT FRIES RECIPE: HOW TO MAKE IT
My kids love these air-fryer eggplant fries—and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are air-fried, not deep-fried, so there's no guilt when you crunch into them. —Mary Murphy, Atwater, California
From tasteofhome.com
Total Time 25 minutes
Category Side Dishes
Cuisine Europe, Italian
Calories 135 calories per serving
  • Preheat air fryer to 375°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture., In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Serve immediately with pasta sauce.
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