ZATARAINS RED BEANS AND RICE INGREDIENTS RECIPES

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CROCK POT SANTA FE CHICKEN - DELICIOUS HEALTHY RECIPES ...



Crock Pot Santa Fe Chicken - Delicious Healthy Recipes ... image

Slow cooker shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal.

Provided by Gina

Categories     Dinner

Total Time 480 minutes

Yield 8

Number Of Ingredients 12

24 oz (1-1/2 lbs) chicken breast
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans (rinsed and drained)
8 oz frozen corn
1/4 cup chopped fresh cilantro
14.4 oz can fat free chicken broth
3 scallions (chopped)
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste

Steps:

  • Combine chicken broth, beans (drained), corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot.
  • Season chicken breast with salt and lay on top.
  • Cook on low for 8 - 10 hours or on high for 4 to 6 hours.
  • Thirty minutes before serving, remove chicken and shred.
  • Return chicken to slow cooker and stir in. Adjust salt and seasoning to taste.
  • Serve over rice or tortillas and with your favorite toppings.
  • Instant Pot:

Nutrition Facts : ServingSize 3 /4 cup, Calories 183 kcal, CarbohydrateContent 17 g, ProteinContent 24 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 62.5 mg, SodiumContent 557.5 mg, FiberContent 3.5 g, SugarContent 3.5 g

SOUTH YOUR MOUTH: SAUSAGE & RICE CASSEROLE



South Your Mouth: Sausage & Rice Casserole image

A simple casserole recipe made with uncooked white rice and sausage perfect for supper, side dishes, potlucks and Thanksgiving (sometimes called Rice Dressing or Rice Stuffing).

Provided by Mandy Rivers | South Your Mouth

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Number Of Ingredients 7

1 pound pork sausage (I use “hot”)
1 medium onion, diced
1 1/2 cups finely diced celery
1/4 teaspoon red pepper flakes (optional)
1 14.5-oz can chicken or vegetable broth
1 10.5-oz can cream of celery soup
1 cup long-grain white rice, uncooked

Steps:

  • Brown and crumble sausage in a large skillet. When sausage is about half cooked, add onion, celery and red pepper flakes then continue cooking until sausage is no longer pink and veggies are starting to become translucent. If your sausage is particularly fatty, drain off some of the fat – I usually don't.
  • Spray a medium-sized casserole dish (1.5 quart) with cooking spray or rub with butter.
  • In a separate bowl, whisk together broth and soup until smooth. Pour soup mixture and rice into skillet and stir until all ingredients are thoroughly incorporated.
  • Pour into prepared casserole dish, cover tightly with aluminum foil then bake at 350 degrees for 1 hour or until rice is tender. Remove casserole from oven and let rest, covered, for 15 minutes before serving.

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