HEALTHIER REFRIED BEANS RECIPE - FOOD.COM
These were so easy, fast and tasted wonderful. Makes a very small amount, which is nice if you have a smaller family. From Eillie Krieger's Healthy Appetite show. If you like it smoother, you can use a potato masher or a stick blender to mush the beans.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium heat.
- Add the onion and cook until tender, about 3 minutes.
- Stir in the garlic and chili powder and cook for 1 minute more.
- Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes.
- Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed.
- Season with salt and pepper, to taste.
- Stir in the cilantro.
Nutrition Facts : Calories 198.6, FatContent 4.5, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 24, CarbohydrateContent 30.6, FiberContent 10.1, SugarContent 1.1, ProteinContent 10.8
BEST REFRIED BEANS | ALLRECIPES
I used a couple of the other recipes on here for a guideline and did my own thing. It turned out so well that I thought I would share this recipe for the best refried beans. Top with grated cheese if desired. Enjoy with chips, in a burrito, etc.
Provided by anewshootingstar
Categories Side Dish
Total Time 9 hours 50 minutes
Prep Time 15 minutes
Cook Time 1 hours 35 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Put the pinto beans in a bowl and cover with 2 inches of water. Soak for 8 hours to overnight.
- Transfer the beans to a medium saucepan and cover with water by about 1 inch. Add onion, garlic, chili powder, cumin, celery seed, salt, and black pepper. Bring to a boil, then reduce heat to low, cover, and let cook for 1 1/2 hours.
- Use a colander to separate the liquid from the solids. Transfer the solids to a food processor with diced tomatoes, hot sauce, oregano, and cayenne. Blend to desired consistency.
Nutrition Facts : Calories 169.1 calories, CarbohydrateContent 30.9 g, FatContent 0.9 g, FiberContent 7.6 g, ProteinContent 9.8 g, SaturatedFatContent 0.2 g, SodiumContent 295.1 mg, SugarContent 2.4 g
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