DIP FLOWER RECIPES

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EASY AVOCADO DIP RECIPE - FOOD.COM - FOOD.COM - RECIP…



Easy Avocado Dip Recipe - Food.com - Food.com - Recip… image

This is a super easy avocado dip that you can whip up in mere minutes. There is no chopping (of herbs) required, because it is made with spice. http://www.elanaspantry.com/easy-avocado-dip/

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 batch, 2-4 serving(s)

Number Of Ingredients 5

3 medium avocados
1 tablespoon lemon juice
1/2 teaspoon celtic sea salt
1/2 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Cut the avocados in half, then remove the pits, reserving 1 to a medium bowl.
  • Scoop avocado meat into bowl with pit.
  • Gently mash avocados with a spoon.
  • Add lemon juice, salt, chili and cumin.
  • Stir lightly to combine.
  • Serve with carrot and celery sticks.

Nutrition Facts : Calories 487.3, FatContent 44.4, SaturatedFatContent 6.4, CholesterolContent 0, SodiumContent 609.6, CarbohydrateContent 26.9, FiberContent 20.5, SugarContent 2.2, ProteinContent 6.2

SPINACH-ARTICHOKE DIP RECIPE | MARTHA STEWART



Spinach-Artichoke Dip Recipe | Martha Stewart image

We lightened this classic dip without sacrificing flavor.

Provided by Martha Stewart

Categories     Appetizers

Total Time 20 minutes

Prep Time 20 minutes

Number Of Ingredients 9

1 can (14 ounces) artichoke hearts in water, rinsed, drained, and coarsely chopped
4 ounces reduced-fat bar cream cheese
1/4 cup plus 1 tablespoon grated Parmesan
1 tablespoon fresh lemon juice
1 small garlic clove, chopped
1/8 teaspoon cayenne pepper
2 scallions, sliced
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
Raw vegetables, such as bell-pepper wedges, carrot slices, and cauliflower florets, for dipping

Steps:

  • Place half the artichokes in a food processor; add cream cheese, 1/4 cup Parmesan, lemon juice, garlic, cayenne, and 3 tablespoons water. Process until smooth.
  • Add scallions, remaining artichokes, and spinach; pulse briefly. Transfer mixture to a serving bowl. (To store, refrigerate, up to 2 days.) Top with 1 tablespoon Parmesan, and serve dip with raw vegetables.

Nutrition Facts : Calories 79 g, FatContent 5 g, FiberContent 2 g, ProteinContent 5 g

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