WHOLE WHEAT FLOUR DIABETES RECIPES
VEGAN WHOLE WHEAT FLOUR TORTILLAS - FORKS OVER KNIVES
These whole wheat tortillas are tender and soft without any lard or highly processed flour. Whip up a batch of these to create easy wraps and burritos that are stuffed full of all your favorite fillings. Tip: To reheat a tortilla without losing its softness, place it on a heated skillet and top it with a clean, damp kitchen towel. Cover the skillet and cook for 1 minute. Remove the lid and towel, flip the tortilla, and repeat on the other side. You can also use the damp-towel technique in the microwave
Provided by FORKSOVERKNIVES.COM
Total Time 45 minutes
Prep Time 30 minutes
Number Of Ingredients 4
Steps:
- In a food processor fitted with a dough blade or a stand mixer fitted with a dough hook combine flour, salt (if using), and baking powder. With a food processor or mixer running on low speed, gradually add hot milk to flour mixture.
- If using a food processor, process dough on low speed 3 to 5 minutes or until dough is soft and stringy. If using a stand mixer, mix on low speed 5 to 7 minutes. Let dough rest 10 minutes.
- Turn dough onto a lightly floured work surface. Knead dough a few times or until smooth. Divide dough into eight equal portions and roll them into balls. Roll one dough ball in flour and use a rolling pin to roll it into an even 8-inch disk.
- Heat a nonstick skillet over medium. Place tortilla in heated skillet. Cook 2 to 3 minutes or until top starts to look dry and bubbles and brown spots form on bottom. Flip tortilla over and cook 1 to 2 minutes more or until it puffs up in places.
- Transfer cooked tortilla to a shallow bowl lined with a kitchen towel. Cover tortilla with the towel to keep it warm and soft. Repeat with the remaining dough balls, stacking finished tortillas in bowl as you go.
WHOLE WHEAT BISCUITS RECIPE - FOOD.COM - RECIPES, FOOD ...
Make and share this Whole Wheat Biscuits recipe from Food.com.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine flours, baking powder and salt in a bowl.
- Cut in margarine with a pastry blender or 2 knives.
- Add milk, mix quickly.
- Turn out onto a floured board.
- Knead 6 to 8 times.
- Roll 1/4 inch thick.
- Cut into 12, 2 inch round biscuits or into wedges or squares.
- Place on a lightly greased baking sheet.
- Bake in a 425°F oven 12 to 15 minutes until lightly browned.
- For herb biscuits, add basil, thyme and parsley to dry ingredients.
- (These make great dumplings).
Nutrition Facts : Calories 96, FatContent 2.4, SaturatedFatContent 0.5, CholesterolContent 0.4, SodiumContent 222.5, CarbohydrateContent 16.2, FiberContent 1.8, SugarContent 0.1, ProteinContent 3.4
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