HEALTHY PANCAKES SYRUP RECIPES

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AMERICAN BLUEBERRY PANCAKES RECIPE - BBC GOOD FOOD



American blueberry pancakes recipe - BBC Good Food image

Light, fluffy and fruity, these pancakes are an American classic. Serve them stacked high with syrup and extra fruit

Provided by Good Food team

Categories     Breakfast, Brunch, Snack, Supper, Treat

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield Makes 10 pancakes

Number Of Ingredients 8

200g self-raising flour
1 tsp baking powder
1 egg
300ml milk
knob butter
150g pack blueberry
sunflower oil or a little butter for cooking
golden or maple syrup

Steps:

  • Mix together 200g self-raising flour, 1 tsp baking powder and a pinch of salt in a large bowl.
  • Beat 1 egg with 300ml milk, make a well in the centre of the dry ingredients and whisk in the milk to make a thick smooth batter.
  • Beat in a knob of melted butter, and gently stir in half of the 150g pack of blueberries.
  • Heat a teaspoon of sunflower oil or small knob of butter in a large non-stick frying pan.
  • Drop a large tablespoonful of the batter per pancake into the pan to make pancakes about 7.5cm across. Make three or four pancakes at a time.
  • Cook for about 3 minutes over a medium heat until small bubbles appear on the surface of each pancake, then turn and cook another 2-3 minutes until golden.
  • Cover with kitchen paper to keep warm while you use up the rest of the batter.
  • Serve with golden or maple syrup and the rest of the blueberries.

Nutrition Facts : Calories 108 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, FiberContent 1 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.41 milligram of sodium

AMERICAN BLUEBERRY PANCAKES RECIPE - BBC GOOD FOOD



American blueberry pancakes recipe - BBC Good Food image

Light, fluffy and fruity, these pancakes are an American classic. Serve them stacked high with syrup and extra fruit

Provided by Good Food team

Categories     Breakfast, Brunch, Snack, Supper, Treat

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield Makes 10 pancakes

Number Of Ingredients 8

200g self-raising flour
1 tsp baking powder
1 egg
300ml milk
knob butter
150g pack blueberry
sunflower oil or a little butter for cooking
golden or maple syrup

Steps:

  • Mix together 200g self-raising flour, 1 tsp baking powder and a pinch of salt in a large bowl.
  • Beat 1 egg with 300ml milk, make a well in the centre of the dry ingredients and whisk in the milk to make a thick smooth batter.
  • Beat in a knob of melted butter, and gently stir in half of the 150g pack of blueberries.
  • Heat a teaspoon of sunflower oil or small knob of butter in a large non-stick frying pan.
  • Drop a large tablespoonful of the batter per pancake into the pan to make pancakes about 7.5cm across. Make three or four pancakes at a time.
  • Cook for about 3 minutes over a medium heat until small bubbles appear on the surface of each pancake, then turn and cook another 2-3 minutes until golden.
  • Cover with kitchen paper to keep warm while you use up the rest of the batter.
  • Serve with golden or maple syrup and the rest of the blueberries.

Nutrition Facts : Calories 108 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, FiberContent 1 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.41 milligram of sodium

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