WHOLE FOODS BUFFALO TOFU RECIPE RECIPES
BUFFALO TOFU BITES RECIPE - FOOD.COM
This is another recipe I adapted to be vegan from the Healthy Cooking Class I took over Winter Break. Original recipe used chicken tenders. I really like this recipe because of all the whole grains and seeds that were incorperated into the breading mixture, and the fact that they were baked instead of fried. The chef who created the recipe did not use exact mesurements, so the dry spices that are added to the breading mixture are my own measurements and are all marked "to taste". The chef was also a big fan of the Kashi brand whole grain crackers, but those are NOT vegan. I substituted Wasa wholegrain crackers instead.
Total Time 1 hours 20 minutes
Prep Time 1 hours
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the pressed tofu block into bite sized cubes, place in a bowl, and cover with the hot sauce.
- Let marinate in the fridge at least 1 hour, or overnight.
- For the breading: In a blender or food processor, mix together the panko, crackers and flax seeds.
- Season to taste with the garlic powder, salt and cayenne pepper.
- Remove tofu cubes from the hot sauce and place in the breading mixture, coating all sides evenly.
- Place the breaded cubes on a sprayed sheet pan and cook in a pre-heated 375-degree oven for 18-20 minutes, or until crispy. Serve hot with some cucumbers, carrots, and celery sticks.
Nutrition Facts : Calories 152.9, FatContent 9.6, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 1508.4, CarbohydrateContent 8.2, FiberContent 4.6, SugarContent 2.2, ProteinContent 12
BREADED BUFFALO TOFU - SARAH'S VEGAN KITCHEN
Spicy breaded tofu you can bake or make in the air fryer. It makes the perfect high-protein topping for salads or vegan mac, or an amazing sandwich stuffer! This recipe can be made with tempeh as well.
Provided by Sarah Sullivan
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F and line a tray with parchment or a silicone baking sheet. You can also use an air fryer for this recipe (you’ll need to reduce the time).
- Cut your tofu into 1″ cubes or 1/4″ slices to make cutlets.
- Whisk together cornstarch, onion and garlic powder, paprika, vegetable oil, water, 1/2 teaspoon salt, and ground black pepper to preference. (If using an alternative flour, you may need an extra tablespoon or so of water. The mixture should be thick enough to coat the tofu, but thin enough that it still drips off the spoon.)
- In a separate bowl or shallow dish, whisk together breadcrumbs with a generous pinch of salt and pepper.
- Dip tofu in seasoned cornstarch batter, then transfer to breadcrumbs and toss until thoroughly coated.
- Spread out on prepared baking tray and optionally spritz with a little bit of spray oil to help them crisp. Bake for 35-40 minutes at 400°F, or air fry at 375°F for 25-30 minutes. It may take a little longer depending on how much you pressed your tofu; just add additional time in 5 minute increments until the breading gets nice and crispy.
- Combine melted butter and hot sauce in a bowl. Add baked tofu and toss to coat, adding more hot sauce if needed.
- These can be served immediately, or returned to the oven or air fryer for an additional 8-10 minutes to bake the sauce into the breading and restore a bit of the crispiness to the breadcrumbs.
Nutrition Facts : Calories 199, SugarContent 1.6 g, SodiumContent 1095.3 mg, FatContent 8.8 g, SaturatedFatContent 1.1 g, TransFatContent 0 g, CarbohydrateContent 19.7 g, FiberContent 2 g, ProteinContent 10.2 g, CholesterolContent 0 mg
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One of the dining halls at my university is well known for their delicious weekly buffalo chicken wraps. It's become an event we call Buffalo Chicken Wednesday. I'm a vegetarian, so I would ask for everything but the chicken and order a veggie burger to put in instead. They must have caught on to this because they started offering buffalo tofu wraps along with the chicken. Here's my recipe for wraps that I make at home. Enjoy!
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