LOW CALORIE DUMPLING WRAPPER RECIPES
LOW CALORIE YET DELICIOUS CHICKEN AND BABY DUMPLINGS ...
I make this regularly. It is from an onld Richard Simmons cookbook I have. It is easy to make, tastes sinful, and is very hearty.
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- This recipe calls for poached chicken breasts, but I like to put 3 cups of water on the stove to simmer, and add my chicken to cook while I mix and chop everything else. Add salt, pepper, and anything else you like if you would like to use this simmering liquid as your chicken stock later. Otherwise, quickly poach the chicken and use the canned stock.
- While the chicken is cooking (and don't overdo it -- it's better to leave it slightly undercooked rather than overcooked at this stage). Prepare all of your veggies.chopping, quartering, etc.
- By the time the chopping is done, the chicken should be ready to come out of the pot (15 minutes or so -- I am a slow chopper though). Take it out and let it cool while proceed to the next step.
- Mix 1/4 cup flour with 1/2 cup chicken stock. Add the liquid slowly to avoid lumps.
- Heat 2-1/2 cups chicken stock, if it isn't hot already. Add all your chopped veggies and cover. Keep on medium heat.
- While the veggies are cooking a bit, start pulling your chicken breasts (or thighs) apart. It should be in chunky shreds when you are done with it. Discard any bones.
- Stir in the flour/stock mixture to the pot of broth and veggies. It will start to thicken.
- In a medium bowl, combine 1 cup flour with baking powder, parsley, poultry seasoning, and milk. Stir just enough to moisten.(Keep in mind, you can do this step at any point in the recipe. I do what ever it takes to save time).
- Add the chicken shreds to the stock.
- Use a wet teaspoon and scoop up little bits of the dough you made in step 9. Drop them gently into the simmering broth. Reduce heat, cover tightly, and let simmer for an additional 15 minutes. The little dough balls will puff up significantly during cooking.
- **Right before I serve this, I like to sprinkle generously with black pepper, but the original recipe doesn't call for this.
Nutrition Facts : Calories 395.5, FatContent 5.9, SaturatedFatContent 1.4, CholesterolContent 81.5, SodiumContent 620.3, CarbohydrateContent 47.5, FiberContent 3.1, SugarContent 8.3, ProteinContent 36.5
DUMPLING WRAPPERS | CHINA SICHUAN FOOD
Homemade dumpling wrappers for water boiled dumplings, steamed dumplings or pot-stickers
Provided by Elaine
Categories staple
Total Time 180 minutes
Prep Time 120 minutes
Cook Time 60 minutes
Yield 60
Number Of Ingredients 3
Steps:
- Mix a small pinch of salt with flour, dig a hole in center and then stir the water in. Mix the flour with water with chop-stickers during the process so you can adjust the water amount if necessary. Then knead the dough for 8-10 minutes with a stand mixer or by hand until the dough is almost smooth. Cover and rest for 15 minutes. Then re-knead the dough for 2-3 minutes so we can get a very smooth dough. Cover and continue resting for 1 hour.
- Dig a small hole in the center of the ball. Shape it to a large circle round. Cut so we will end up a long log.
- Shape the log around 3cm in diameter. Divide the long log into small dumpling dough pieces (each around 10g). Dust each of them so they will not stick together.
- Before rolling out your dumpling wrappers, dust your working surface again. Take one piece of dough and press it to a round disc. Rotate the wrapper when moving your rolling pin. Repeat the process, rotate the wrapper-roll and rotate the wrapper-roll. The wrappers will have thicker center and thinner edges naturally. You can refer to this video for the process.
- This process might be quite difficult at the very beginning. Just keep trying. You will end up with perfect homemade dumpling wrappers.
Nutrition Facts : Calories 25 kcal, CarbohydrateContent 5 g, SodiumContent 16 mg, ServingSize 1 serving
More about "low calorie dumpling wrapper recipes"
DUMPLING WRAPPER RECIPE - SIMPLE CHINESE FOOD
When the holiday comes, it's the most troublesome time for mothers. This year's endless holiday makes mothers crazy, right?
Let’s not talk about the various live check-ins every day. Three meals a day are enough for a headache. Fortunately, during this period of time, I split the work with my husband. I am in charge of breakfast and dinner, and he is in charge of lunch. This makes it easier, and I am more mindful of making the kind of food that he likes to the child.
In fact, children are the easiest to coax. With the same ingredients, he is satisfied with a little change. My son recently loved this breakfast. It doesn't need to knead the noodles, it is soft and strong, and it can be served in 10 minutes. It's really easy.
Although breakfast should be simple, nutrition cannot be reduced. Although you cannot go out recently, the epidemic cannot stop the pace of spring. Spring is the fastest season for children to grow and develop. In order for children to grow taller, mothers must pay more attention to nutrition. Take it in.
One egg and milk a day is now a must in the family, but every spring, I replace the eggs with quail eggs.
Quail eggs are very nutritious. They contain a lot of protein, lecithin, amino acids, vitamins, iron, calcium and other nutrients. They are one of the best supplements, and the yolk of quail eggs is small and not as difficult to swallow as eggs. Liked by children.
The content of B vitamins in quail eggs is more than that in eggs. The content of vitamin b2 is higher, which is twice that of egg yolk. Vitamin b2 is an auxiliary enzyme for biochemical activities, which is beneficial to promote growth and development. Therefore, children who are growing up are more suitable for eating. quail eggs.
During this period, the children used their eyes to go online every day, and the riboflavin content of quail eggs was 2.5 times that of eggs, which had a good protective effect on eyesight.
Two dumpling wrappers and one quail egg can be used to make a small cake. A cake made with dumpling wrappers has a soft and firm texture. It is much more delicious than kneading the dough yourself. If the taste is strong, you can brush the ketchup on the cake wrapper. Or hot sauce, my son always eats one bite each time, and he can’t stop eating. Since learning this pie, my family has to buy dumpling wrappers every other time. Try it. The kids will definitely like it.
From simplechinesefood.com
Reviews 5.0
Total Time 15 minutes
Cuisine Chinese
Let’s not talk about the various live check-ins every day. Three meals a day are enough for a headache. Fortunately, during this period of time, I split the work with my husband. I am in charge of breakfast and dinner, and he is in charge of lunch. This makes it easier, and I am more mindful of making the kind of food that he likes to the child.
In fact, children are the easiest to coax. With the same ingredients, he is satisfied with a little change. My son recently loved this breakfast. It doesn't need to knead the noodles, it is soft and strong, and it can be served in 10 minutes. It's really easy.
Although breakfast should be simple, nutrition cannot be reduced. Although you cannot go out recently, the epidemic cannot stop the pace of spring. Spring is the fastest season for children to grow and develop. In order for children to grow taller, mothers must pay more attention to nutrition. Take it in.
One egg and milk a day is now a must in the family, but every spring, I replace the eggs with quail eggs.
Quail eggs are very nutritious. They contain a lot of protein, lecithin, amino acids, vitamins, iron, calcium and other nutrients. They are one of the best supplements, and the yolk of quail eggs is small and not as difficult to swallow as eggs. Liked by children.
The content of B vitamins in quail eggs is more than that in eggs. The content of vitamin b2 is higher, which is twice that of egg yolk. Vitamin b2 is an auxiliary enzyme for biochemical activities, which is beneficial to promote growth and development. Therefore, children who are growing up are more suitable for eating. quail eggs.
During this period, the children used their eyes to go online every day, and the riboflavin content of quail eggs was 2.5 times that of eggs, which had a good protective effect on eyesight.
Two dumpling wrappers and one quail egg can be used to make a small cake. A cake made with dumpling wrappers has a soft and firm texture. It is much more delicious than kneading the dough yourself. If the taste is strong, you can brush the ketchup on the cake wrapper. Or hot sauce, my son always eats one bite each time, and he can’t stop eating. Since learning this pie, my family has to buy dumpling wrappers every other time. Try it. The kids will definitely like it.
From simplechinesefood.com
Reviews 5.0
Total Time 15 minutes
Cuisine Chinese
- Take it out of the pan and eat it while it is hot. The outside is crispy and the inside is tender. My kids like to dip the ketchup on the crust, which is super delicious.
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