HOW MANY CALORIES IN CHINESE FOOD CHICKEN AND BROCCOLI RECIPES

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HOW MANY CALORIES ARE IN A CHICKEN & BROCCOLI CHINESE DISH ...

Oct 17, 2019 · Chicken and Broccoli Calories. FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium. In its raw state, this vegetable is very low in both calories and salt. Advertisement.
From livestrong.com

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CHINESE - CHICKEN AND BROCCOLI CALORIES, CARBS & NUTRITION ...

Chinese Chinese - Chicken and Broccoli. Serving Size : 1 serve. 304 Cal. 24 % 17g Carbs. 28 % 9g Fat. 48 % 35g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,696 cal. 304 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 58g. 9 / 67g left.
From myfitnesspal.com

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HOW MANY CALORIES IN CHICKEN WITH BROCCOLI CHINESE FOOD ...

May 01, 2021 · How many calories are in Chinese chicken and broccoli? Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.
From goszechuanhouse.com

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CHICKEN AND BROCCOLI CHINESE CALORIES

How many calories is Chinese chicken and broccoli? 280 calories . How many calories is in Chinese chicken and broccoli with brown sauce? 375 calories . How many calories are in Chinese brown sauce? Brown sauce : White sauce : The white sauce has fewer calories (45 calories ), but is higher in fat (2g) and lower in protein (0.6g).
From fatcalories.org

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CALORIES IN CHINESE CHICKEN BROCCOLI - ALL INFORMATION ...

1 cup crispy fried chicken - 485 calories. 1 cup beef chow mein - 430 calories. 1 cup sweet and sour pork- 316 calories. 1 cup sweet and sour chicken -305 calories. 1 cup chicken and broccoli- 280 calories. As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. More ›.
From therecipes.info

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CALORIES IN CHINESE TAKEOUT/CHICKEN BROCCOLI W/STEAMED ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chinese takeout/chicken broccoli w/steamed rice & brown sauce 205 calories of White Rice, long grain, cooked, (1 cup) 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin ...
From recipes.sparkpeople.com

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CALORIES IN CHINESE CHICKEN BROCCOLI - CALORIE, FAT, CARB ...

Oct 25, 2013 · Other User Submitted Calorie Info Matching: Chinese Chicken Broccoli Chinese Chicken & Broccoli (or Peapods) [1 Whole Dish] (1 serving) Calories: 280 , Fat: 12g , Carbs: 13g , Protein: 30g
From sparkpeople.com

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CALORIES IN CHICKEN AND BROCCOLI - NUTRITION FACTS FOR ...

Your Daily Values may be higher or lower depending on your calorie needs. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of ...
From mydietmealplanner.com

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CALORIES IN CHINESE CHICKEN - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Chinese Chicken With Broccoli 1200 Calorie Healthy Vegetarian Meal Plan Ingredient Specific Calorie Information From Our Recipes:
From sparkpeople.com

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CALORIES IN CHINESE TAKEOUT/CHICKEN BROCCOLI W/STEAMED ...

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CHINESE TAKE OUT - CHICKEN AND BROCCOLI CALORIES, CARBS ...

Chinese Take Out - Chicken and Broccoli. Serving Size : 1.5 Cups. 330 Cal. 26 % 19g Carbs. 31 % 10g Fat. 43 % 31g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,670 cal. 330 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 57g. 10 / 67g left.
From sync.myfitnesspal.com

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CALORIES IN CHINESE CHICKEN BROCCOLI - CALORIE, FAT, CARB ...

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CHINESE CHICKEN AND BROCCOLI - DETAILED NUTRITION FACTS

Total carbs in a Chicken and Broccoli is 19 (g), 6% of daily value. Sugar in a Chicken and Broccoli is about 11 g and the amount of protein in a Chicken and Broccoli is approximately 31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken and Broccoli .
From mydietmealplanner.com

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HOW MANY CALORIES ARE IN CHICKEN AND BROCCOLI FROM A ...

How many calories does Chinese broccoli have? Chinese broccoli (kai-lan or gai-lan), raw contains 1.2g of carbs, 1.1g of protein, 0.7g of fat, and 21 calories.
From chinacityop.com

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CHINESE CHICKEN AND BROCCOLI | KETO, LOW CALORIE - THIS ...

Aug 16, 2018 · Instructions. Slice the chicken breast into thin, bite sizes strips against the grain. Heat the olive oil in a large skillet, over medium high heat. Add the garlic and stir until it becomes aromatic (only a few seconds) then add the chicken. Cook stirring frequently until chicken is no longer pink.
From thismomsmenu.com

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CHINESE FOOD RESTAURANT - CHICKEN AND BROCCOLI W/BROWN ...

Find calories, carbs, and nutritional contents for Chinese Food Restaurant - Chicken and Broccoli W/Brown Sauce and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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CHINESE CHICKEN AND BROCCOLI (BEST HOMEMADE STIR-FRY ...

Heat up a pot of water and bring it to boil. Cook the broccoli for 1 minute. Drained and set aside. Heat up a wok or skillet on high heat, add the oil. When the oil is heated, add the garlic and stir-fry until aromatic or become light brown. Add the chicken and do a few quick stirs. Add the sauce and turn the heat to low.
From rasamalaysia.com

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HOW MANY CALORIES IN BEEF AND BROCCOLI - ALL INFORMATION ...

Chinese Food Take Out - Beef With Broccoli calories, carbs ... best www.myfitnesspal.com. Chinese Food Take Out - Beef With Broccoli. Serving Size : 1 cup. 442 Cal. 45% 50g Carbs. 37% 18g Fat. 18% 20g Protein.
From therecipes.info

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BROCCOLI AND CHICKEN STIR-FRY RECIPE | ALLRECIPES

Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet. Step 3. Pour the soy sauce mixture into the vacant part of the ...
From allrecipes.com

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FAQ: HOW MUCH SODIUM IS IN CHICKEN AND BROCCOLI CHINESE FOOD?

May 01, 2021 · How many calories are in a chicken and broccoli Chinese dish? Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients.FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium.
From goszechuanhouse.com

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HEALTHY CHINESE FOOD: 10 GREAT TAKEOUT OPTIONS

Apr 19, 2021 · Although many Chinese takeout options are unhealthy, there are plenty of healthy ones to choose from. Here are 10 healthy Chinese food options.
From healthline.com

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10 BEST CHINESE CHICKEN BROCCOLI RECIPES | YUMMLY

Dec 25, 2021 · Chinese Chicken and Broccoli – Super Healthy and Easy (30 mins) Chinese Chicken Recipes for Busy People. broccoli, Chinese cooking wine, chicken meat, garlic powder, cloves and 6 more.
From yummly.com

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CHICKEN AND VEGGIES STIR FRY RECIPE - (4.6/5)

Step 1. First prep all vegetables and dice the chicken. Set aside. In a small bowl, add all sauce ingredients and mix until well blended. Set aside. Coat a large nonstick wok or pan with cooking spray. Heat 1 tablespoon of oil in pan. . Add broccoli, onions and carrots and water.
From keyingredient.com

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