SPINACH WRAP RECIPE VEGETARIAN RECIPES
VEGAN SPINACH WRAP RECIPE - FOOD.COM
This is an awesome, light, low-carbish meal that's great for lunch, dinner, a quick meal on-the-go, picnics, bag lunches, or road trips. Just roll them tightly in plastic wrap and you're ready to go!
Total Time 30 minutes
Prep Time 30 minutes
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Mix the first 6 ingredients in a bowl, cover and set aside in the fridge for at least 30 minutes. Overnight would be best to let the flavors meld.
- Lay one tortilla flat and spread on about 2 tbsp of the cream cheese, leaving at least 1/2 inch border around the tortilla. Add more cream cheese if you would like it creamier.
- Pile on the spinach leaves, tomato slices and sprouts as you like, but not too much or you won't be able to close it.
- Start rolling the tortilla from one side to the other, tucking in the ends when you get towards the middle. Use the cream cheese as glue on the edge to seal the wrap shut. It should look sort of like a burrito when you're done.
- Cut in half and serve cold, or wrap in plastic for later. This goes great with fresh fruit and a pasta or bean salad.
Nutrition Facts : Calories 173.1, FatContent 3.4, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 497.4, CarbohydrateContent 30.4, FiberContent 2, SugarContent 2.1, ProteinContent 6.8
VEGAN SPINACH WRAP RECIPE - FOOD.COM
This is an awesome, light, low-carbish meal that's great for lunch, dinner, a quick meal on-the-go, picnics, bag lunches, or road trips. Just roll them tightly in plastic wrap and you're ready to go!
Total Time 30 minutes
Prep Time 30 minutes
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Mix the first 6 ingredients in a bowl, cover and set aside in the fridge for at least 30 minutes. Overnight would be best to let the flavors meld.
- Lay one tortilla flat and spread on about 2 tbsp of the cream cheese, leaving at least 1/2 inch border around the tortilla. Add more cream cheese if you would like it creamier.
- Pile on the spinach leaves, tomato slices and sprouts as you like, but not too much or you won't be able to close it.
- Start rolling the tortilla from one side to the other, tucking in the ends when you get towards the middle. Use the cream cheese as glue on the edge to seal the wrap shut. It should look sort of like a burrito when you're done.
- Cut in half and serve cold, or wrap in plastic for later. This goes great with fresh fruit and a pasta or bean salad.
Nutrition Facts : Calories 173.1, FatContent 3.4, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 497.4, CarbohydrateContent 30.4, FiberContent 2, SugarContent 2.1, ProteinContent 6.8
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