HOW TO FREEZE SPINACH FOR SMOOTHIES RECIPES

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HOW TO FREEZE GRAPES (& HOW TO USE THEM!) | GOOD LIFE EATS



How to Freeze Grapes (& How to Use Them!) | Good Life Eats image

Can you freeze grape might not be the first thing that comes to mind when you think about grapes. But, the good news is that you can! Frozen grapes make a great addition to smoothies as well as a healthy, cold snack during summer.

Provided by Katie

Total Time 6 hours 5 minutes

Prep Time 5 minutes

Cook Time 6 hours

Yield 2

Number Of Ingredients 1

2 pounds Grapes

Steps:

  • Remove the grapes from their stems. Discard stems.
  • Place grapes in a colander. Rinse well.
  • Line a large baking tray with an absorbent towel.
  • Lay the grapes on top of the towel and allow to dry.
  • When the grapes are completely dry, transfer to another baking sheet.
  • Place the entire baking sheet in the freezer and freeze until the grapes are solid.
  • Transfer the frozen grapes to a large gallon sized freezer bag.

Nutrition Facts : Calories 78 calories, CarbohydrateContent 21 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 0 grams fat, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1, SodiumContent 2 grams sodium, SugarContent 18 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 0 grams unsaturated fat

BERRY SMOOTHIE RECIPE: HOW TO MAKE IT



Berry Smoothie Recipe: How to Make It image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie is quick to fix and delicious, too. —Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 3 servings.

Number Of Ingredients 5

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 40mg sodium, CarbohydrateContent 24g carbohydrate (20g sugars, FiberContent 3g fiber), ProteinContent 3g protein.

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