HOW TO FREEZE GRAPES (& HOW TO USE THEM!) | GOOD LIFE EATS
Can you freeze grape might not be the first thing that comes to mind when you think about grapes. But, the good news is that you can! Frozen grapes make a great addition to smoothies as well as a healthy, cold snack during summer.
Provided by Katie
Total Time 6 hours 5 minutes
Prep Time 5 minutes
Cook Time 6 hours
Yield 2
Number Of Ingredients 1
Steps:
- Remove the grapes from their stems. Discard stems.
- Place grapes in a colander. Rinse well.
- Line a large baking tray with an absorbent towel.
- Lay the grapes on top of the towel and allow to dry.
- When the grapes are completely dry, transfer to another baking sheet.
- Place the entire baking sheet in the freezer and freeze until the grapes are solid.
- Transfer the frozen grapes to a large gallon sized freezer bag.
Nutrition Facts : Calories 78 calories, CarbohydrateContent 21 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 0 grams fat, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1, SodiumContent 2 grams sodium, SugarContent 18 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 0 grams unsaturated fat
BERRY SMOOTHIE RECIPE: HOW TO MAKE IT
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie is quick to fix and delicious, too. —Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 40mg sodium, CarbohydrateContent 24g carbohydrate (20g sugars, FiberContent 3g fiber), ProteinContent 3g protein.
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