WHITE KIDNEY BEANS RECIPES RECIPES

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WHITE KIDNEY BEAN SOUP RECIPE - FOOD.COM



White Kidney Bean Soup Recipe - Food.com image

This recipe actually is a casserole, but if you add extra water and don't drain the beans, then it makes an excellent soup. We've only eaten it as a soup. If you don't have fresh tomatoes and peppers on hand, you can use Ro*tel Mild, and it gives the same flavor. It's also versatile in that you can use green, yellow, red, or orange bell peppers and you can also use Northern beans instead of white kidney beans.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons vegetable oil (I use olive)
4 green onions, thinly sliced
2 lbs smoked sausage or 2 lbs Polish sausage, sliced into bite size pieces
3/8 teaspoon garlic powder
3 large tomatoes, coarsely chopped
1 large bell pepper, diced
45 -48 ounces white kidney beans (*DO NOT drain)
1/4 teaspoon black pepper
water
1/2 cup fresh cilantro, chopped (I often use more because I like the flavor)

Steps:

  • In a large saucepan, heat oil and cook sausage and onion until tender.
  • Stir in garlic powder, tomato, and bell pepper and cook for one minute.
  • Stir in beans and black pepper. Add water to cover and simmer until heated through.
  • Stir in cilantro right before serving.

Nutrition Facts : Calories 820.6, FatContent 53, SaturatedFatContent 17.9, CholesterolContent 103.1, SodiumContent 2912.3, CarbohydrateContent 39.8, FiberContent 11, SugarContent 7.3, ProteinContent 46.1

MIDDLE EASTERN WHITE BEANS RECIPE | ALLRECIPES



Middle Eastern White Beans Recipe | Allrecipes image

For a nutritious and wholesome meal, yet not lacking in flavour, look no further. You would probably not find this dish in a Middle Eastern restaurant. It is the type of everyday dish served to the family. White kidney beans are slowly cooked in a tomato based sauce. Serve it over plain white rice.

Provided by Ani

Categories     Side Dish    Beans and Peas

Total Time 6 hours 0 minutes

Cook Time 6 hours 0 minutes

Yield 6 servings

Number Of Ingredients 10

1?½ cups dried white kidney beans, soaked overnight
3 tablespoons tomato paste
1 tablespoon red pimento sauce
3 cloves garlic, chopped
3 medium onions, chopped
1 tablespoon lemon juice
1 teaspoon ground cumin
2 tablespoons olive oil
salt and pepper to taste
1 (14.5 ounce) can beef broth

Steps:

  • In a slow cooker combine the beans, tomato paste, pimento sauce, garlic, onions, cumin, lemon juice, olive oil, salt and pepper. Mix until the beans are coated. Pour in beef broth, and top off with enough water to completely cover the beans.
  • Cover, and cook on High for 6 hours, or until the beans are tender and the liquid is thickened. It should not be soupy.

Nutrition Facts : Calories 229.4 calories, CarbohydrateContent 36.5 g, FatContent 5.3 g, FiberContent 1.4 g, ProteinContent 10.6 g, SaturatedFatContent 0.7 g, SodiumContent 351.3 mg, SugarContent 3.4 g

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