FOIL PACKED CHICKEN RECIPES
MEAL PREP: PASTA RECIPE - BBC GOOD FOOD
Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergine
Provided by Sara Buenfeld
Categories Lunch, Pasta
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield Each box serves 1
Number Of Ingredients 17
Steps:
- Heat oven to 200C/180C fan/gas 6. Arrange the red onions, red pepper, courgette and aubergine in lines on a large baking sheet. Drizzle with a little oil and roast for 15 mins.
- Cook the pasta for 10-12 mins until al dente. While the pasta is cooking, loosely wrap the salmon fillet in foil and do the same with the chicken and pesto in another foil parcel, then put them on another baking tray.
- When the veg have had their 15 mins, put the salmon and chicken in the oven and cook for a further 12 mins (or until the chicken is cooked through). Drain the pasta, put in a bowl and toss really well with the lemon zest and juice, rapeseed oil, garlic and two-thirds of the basil. When everything is cooked, add the red onions to the pasta. Toss together and divide between three lunch boxes.
- Top the first box with the salmon fillet (remove the skin first), then add the red pepper from the tray. Scatter over the capers and add the rocket. To the second box, add the chicken and pesto with any juices, the roasted courgette and the halved cherry tomatoes. In the third box, toss the aubergine into the pasta with the quartered cherry tomatoes, olives and the remaining basil. Seal up each container and chill. Eat within three days, preferably in the order of the salmon, then the chicken and then the aubergine.
Nutrition Facts : Calories 475 calories, FatContent 10 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, FiberContent 9 grams fiber, ProteinContent 47 grams protein, SodiumContent 0.4 milligram of sodium
BEST GRILLED SHRIMP FOIL PACKETS RECIPE - HOW TO ... - DELISH
Try these easy & delicious Grilled Shrimp Foil Packets from Delish.com at your next BBQ!
Provided by Lauren Miyashiro
Categories gluten-free Barbeque Father's Day Fourth of July dinner lunch main dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat grill over high heat, or preheat oven to 425°. Cut 4 sheets of foil about 12 inches long. Divide shrimp, garlic, sausage, corn, and potatoes evenly over the foil sheets. Drizzle with oil, then add Old Bay seasoning and season to taste with salt and pepper. Toss gently to combine. Top each mixture with parsley, lemon and a tablespoon of butter each. Fold foil packets crosswise over the shrimp boil mixture to completely cover the food. Roll top and bottom edges to seal them closed. Place foil packets on grill and cook until just cooked through, about 15 to 20 minutes (or transfer to oven and bake for 20 minutes).
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MEAL PREP: PASTA RECIPE - BBC GOOD FOOD
Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergine
From bbcgoodfood.com
Total Time 50 minutes
Category Lunch, Pasta
Calories 475 calories per serving
From bbcgoodfood.com
Total Time 50 minutes
Category Lunch, Pasta
Calories 475 calories per serving
- Top the first box with the salmon fillet (remove the skin first), then add the red pepper from the tray. Scatter over the capers and add the rocket. To the second box, add the chicken and pesto with any juices, the roasted courgette and the halved cherry tomatoes. In the third box, toss the aubergine into the pasta with the quartered cherry tomatoes, olives and the remaining basil. Seal up each container and chill. Eat within three days, preferably in the order of the salmon, then the chicken and then the aubergine.
See details
BEST GRILLED SHRIMP FOIL PACKETS RECIPE - HOW TO ... - DELISH
Try these easy & delicious Grilled Shrimp Foil Packets from Delish.com at your next BBQ!
From delish.com
Reviews 4.8
Total Time 25 minutes
Category gluten-free, Barbeque, Father's Day, Fourth of July, dinner, lunch, main dish
Cuisine American
From delish.com
Reviews 4.8
Total Time 25 minutes
Category gluten-free, Barbeque, Father's Day, Fourth of July, dinner, lunch, main dish
Cuisine American
- Preheat grill over high heat, or preheat oven to 425°. Cut 4 sheets of foil about 12 inches long. Divide shrimp, garlic, sausage, corn, and potatoes evenly over the foil sheets. Drizzle with oil, then add Old Bay seasoning and season to taste with salt and pepper. Toss gently to combine. Top each mixture with parsley, lemon and a tablespoon of butter each. Fold foil packets crosswise over the shrimp boil mixture to completely cover the food. Roll top and bottom edges to seal them closed. Place foil packets on grill and cook until just cooked through, about 15 to 20 minutes (or transfer to oven and bake for 20 minutes).
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