CHINESE LOTUS SOUP RECIPES
LOTUS ROOT SOUP RECIPE - SIMPLE CHINESE FOOD
The lotus root can be eaten raw and has the effects of clearing heat, cooling blood, nourishing and clearing blood stasis, and it can clear away heat when people with a hot bottom eat it. On the contrary, people with a cold base should eat cooked or drink lotus root soup, because it has the effect of nourishing blood. How good is a lotus root? Wait for me to tell you that a good lotus root is rich in vitamins, protein, starch, calcium, phosphorus, iron and other nutrients, and has a very high edible value. Lotus root is especially treated in summer, the flesh is more refreshing and tender, and different parts have different tastes.
The first section at the top of the lotus root is called the head of the lotus. It is the most delicious part, which is especially crisp and tender. The elder body of the second and third section is best used for cooking, and the food is a little bit powdery. The rest of the meat is too coarse, so it is only suitable for soup. Lotus root soup, because it has the effect of nourishing blood. During the Xianfeng period of the Qing Dynasty, the lotus root was appointed as a tribute to the imperial meal.
Among tuber foods, lotus root contains high iron content, so it is quite suitable for patients with iron deficiency anemia.
The sugar content of lotus root is not very high, and it also contains a lot of vitamin C and dietary fiber. It is very beneficial for people with liver disease, constipation, diabetes and other debilitating diseases.
Lotus root is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding. It is very suitable for people with congestion, vomiting blood, blood in urine, blood in the stool, and women who are pregnant. Eating lotus roots often has so many health benefits every day, so we might as well eat lotus roots more!
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Provided by Azalea Gourmet
Total Time 10 minutes
Yield 4
Number Of Ingredients 4
Steps:
- 1 lotus root is cleaned and peeled for later use. The lotus root for making lotus root soup suggests that you choose a whole lotus root at the back. Because there are more lotus root noodles in the next few sections, they are suitable for making soup or making lotus root soup. If it is fried lotus root, choose the first section. The top section of lotus root is crispy and sweet, which is more suitable for cold dressing or sauteing.
- Cut the lotus root into small pieces and rinse in clean water.
- Add a little water to the lotus root and put it in a food processor to make a puree.
- Put the lotus root puree into the pot and add 3 bowls of water. If you add too little water, the lotus root soup will be very sticky, like a thick paste, and the taste is not good. It is too thin and does not have the smooth taste. When everyone is doing it, master the amount of water.
- Bring to a boil. During the cooking process, the lotus root soup will become more and more viscous, and it needs constant stirring during the cooking process.
- Add 2 tablespoons of sugar osmanthus to the boiled lotus root soup to taste, and then sprinkle a little dried osmanthus to enhance the aroma. Sweet-scented osmanthus is sweet-scented osmanthus sauce, which is sweeter and has the fragrance of osmanthus. You can also add rose sauce according to your taste.
LOTUS ROOT SOUP WITH PORK RIBS | CHINA SICHUAN FOOD
Healthy and super easy Chinese style lotus roots soup, the same delicious as grandma cooks.
Provided by Elaine
Categories Soup
Total Time 140 minutes
Prep Time 20 minutes
Cook Time 120 minutes
Yield 6
Number Of Ingredients 7
Steps:
- Clean the ribs under running water and then soak the ribs in clean water for 30 minutes. Change the water 2 times. Drain and set aside.
- Rinse peanuts under running water. Wash the lotus root and peel off the skin and cut into large chunks. Add peanuts, ginger and lotus root chunks into the stew pot. Add water in and cook a soup or bones procedure (around 40 minutes)
- When you are ready to serve add salt to taste and cover the lid and stand for another 10 minutes. Serve with coriander or scallion.
Nutrition Facts : Calories 316 kcal, CarbohydrateContent 44 g, ProteinContent 18 g, FatContent 9 g, SaturatedFatContent 1 g, CholesterolContent 40 mg, SodiumContent 943 mg, FiberContent 12 g, ServingSize 1 serving
LOTUS ROOT SOUP RECIPE ??? | HUANG KITCHEN
Jun 09, 2014 · Lotus roots signify abundance and peanuts signify wealth. That is why lotus root soup or Ling Ngau Tong is a MUST have soup during the Chinese New Year. Besides, lotus root in Chinese medicine is also known to have many benefits like strengthening the body, dispelling heat and improving one's appetite. Hence, it's a popular soup among the Chinese.
From huangkitchen.com
From huangkitchen.com
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LOTUS ROOT SOUP - ASIAN FOOD RECIPES AND TECHNIQUES
Mar 25, 2019 · Lotus root soup with pork ribs and groundnuts (???????) is a light, healthy and delicious Chinese soup. The taste is unique due to the combination of ingredients. It is also an easy recipe which only involves a few components.
From tasteasianfood.com
From tasteasianfood.com
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LOTUS ROOT SOUP WITH PORK RIBS (?????) - SOUPER DIARIES
Oct 16, 2015 · Lotus Root Soup with Pork Ribs and Peanuts ( ????? ) The combination of lotus root with pork ribs and peanuts is a classic Chinese soup. In Cantonese, we call lotus root soup ling ngau tong (???). Lotus root signifies abundance and prosperity to the Chinese so this is a popular soup for many who celebrate Chinese New Year.
From souperdiaries.com
From souperdiaries.com
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LOTUS ROOT SOUP WITH PEANUTS - SOUTHEAST ASIAN RECIPES ...
Jan 26, 2014 · Lotus root soup can be boiled any time of the year but this slow-cooked Chinese soup is commonly served during Chinese New Year for its auspicious significance. Lotus roots signify abundance while peanuts signify wealth. Put together, this soup literally means prosperity in abundance every year.
From nyonyacooking.com
From nyonyacooking.com
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LOTUS ROOT SOUP RECIPES: CHICKEN, PORK, AND VEGETARIAN …
To this basic soup recipe, you can add the next 2 ingredients commonly found in lotus root soup of Southern Chinese influence: dried cuttlefish and peanuts. The cooking video below uses broiled dried cuttlefish. The colour of the soup is a little darker and sweeter. The full recipe …
From homemade-chinese-soups.com
From homemade-chinese-soups.com
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CHINESE LOTUS ROOT AND PORK SOUP | HEALTHY GF ASIAN
Apr 10, 2021 · Place pork, lotus root, raw peanuts and dried red …
From healthygfasian.com
From healthygfasian.com
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LOTUS ROOT & PORK SOUP - THE WOKS OF LIFE
Feb 28, 2016 · Recipe Instructions. Soak the …
From thewoksoflife.com
From thewoksoflife.com
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LOTUS ROOT SOUP RECIPE - SIMPLE CHINESE FOOD
The lotus root can be eaten raw and has the effects of clearing heat, cooling blood, nourishing and clearing blood stasis, and it can clear away heat when people with a hot bottom eat it. On the contrary, people with a cold base should eat cooked or drink lotus root soup, because it has the effect of nourishing blood.
From simplechinesefood.com
From simplechinesefood.com
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REVIEWS - CHINESE LOTUS PORK RIB SOUP
Simmer soup. Add sliced lotus root, corn, carrot, ginger, garlic and 2 tbsp Shaoxing wine to the pot. Cover and simmer at medium low heat for 2 hours. After 2 hours, season with salt to taste, then remove from heat. | For added flavor, you can also add ½ cup shelled peanuts or groundnuts to the soup.
From asianfoodnetwork.com
From asianfoodnetwork.com
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CHINESE LOTUS ROOT AND PORK SOUP | HEALTHY GF ASIAN
Place pork, lotus root, raw peanuts and dried red dates into a large pressure cooker. Gently mix the ingredients well together. Add water to maximum level indicated by the pressure cooker. Cover the pressure cooker and lock lid. Bring to a boil, once pressure is attained, reduced heat to low. Cook for 35 minutes.
From healthygfasian.com
From healthygfasian.com
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LOTUS ROOT AND PORK SOUP (???) - WOK AND KIN
Jun 17, 2021 · Instructions. Peel then wash and cut the lotus roots into 5mm (0.2") slices. Bring the stock to a boil and add in the lotus root, blanched peanuts and adzuki beans as they take longer to soften. Remove the skin off the garlic and gently crush it using a flat utensil like a cleaver, then put them into the broth.
From wokandkin.com
From wokandkin.com
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LOTUS ROOT SOUP WITH PORK RIBS (?????) - OMNIVORE'S COOKBOOK
Jun 21, 2020 · This rich soup is infused with the refreshing aroma of lotus root. The pork will fall from the bones when gently touch by chopsticks. The lotus root is slight sweet and tender. A great one-dish-meal for a light dinner. Last Wednesday was the beginning of spring (??, li chun) according to the Chinese lunar calendar. Despite temperatures ...
From omnivorescookbook.com
From omnivorescookbook.com
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LOTUS ROOT SOUP WITH PEANUTS RECIPE ... - HUANG KITCHEN
Jul 09, 2016 · Lotus root soup (??? Lin Ngau Tong) is one of the more popular soups enjoyed among the Malaysian Chinese. Lotus root soup with peanuts are a perfect combination for this soup. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits.
From huangkitchen.com
From huangkitchen.com
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LENG NGAU TONG (LOTUS ROOT SOUP) - MALAYSIAN CHINESE KITCHEN
Feb 09, 2015 · Discard water in pot and fill with 10 cups (2.4 liters) of fresh water. Bring to a boil. Add blanched neck bones (ribs), broiled cuttlefish, red dates, and lotus root. Bring water back up to a boil. Reduce heat to low and allow soup to simmer for 1½ to 2 hours. Skim off any scum appearing on the surface.
From malaysianchinesekitchen.com
From malaysianchinesekitchen.com
TRADITIONAL CHINESE SOUPS TO WARM YOUR SOUL - THE WOKS OF LIFE
Jan 04, 2018 · Enjoy this hearty chicken mushroom soup as a meal. 2. Lotus Root & Pork Soup – Traditional Chinese Soup. Lotus root and pork soup is super nutritious and a new experience if you have never tried fresh lotus root. Enjoy the soup and dip the pork bone meat in a little soy sauce. Trust me that you’ll be in heaven!
From thewoksoflife.com
From thewoksoflife.com
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VEGETARIAN HERBAL LOTUS ROOT SOUP - KUALI
Combine ingredients (A) and water in a deep saucepot. Bring to a boil. Reduce the heat and simmer for 15-20 minutes. Add ingredients (B) and boil for 5-6 minutes. Season to taste. Dish out and serve the soup hot. Calories Allergen Share.
From kuali.com
From kuali.com
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LOTUS SEED WHITE FUNGUS SOUP | MISS CHINESE FOOD
May 09, 2020 · Step 3. Wash the medlar with water. Peel the pears, clean and cut into pieces. Step 4. Put the ingredients down in the pan in turn. Add the right amount of water and soak the ingredients.
From misschinesefood.com
From misschinesefood.com
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LOTUS AND DRIED OCTOPUS SOUP ... - CHRISTINE'S RECIPES
Aug 14, 2017 · Chinese people like long-cooked soup (aka “old fire” soup in Chinese, ???). It normally takes at least 2 to 3 hours or much longer to make an old-fire soup. The soup has a depth of flavours. Dried octopus (??) is quite often used in making Chinese “old fire” soups.
From en.christinesrecipes.com
From en.christinesrecipes.com
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CHINESE LOTUS ROOT SOUP: AUTHENTIC RECIPE - YOUTUBE
This is a traditional recipe using lotus root. Lotus root gives a delicate and delicious flavor to soup. Depending on how tender you like the lotus root, y...
From m.youtube.com
From m.youtube.com
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LOTUS ROOT SOUP WITH PEANUTS RECIPE ???
Jun 06, 2011 · Get Recipe. Lotus root with peanuts is one of my favourite Chinese soups. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. I love the texture of slightly crunchy peanuts so if you like softer ones, you will need to simmer the soup for a bit longer.
From noobcook.com
From noobcook.com
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