SPLIT PEA SOUP VEGAN RECIPES

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SIMPLE VEGAN SPLIT PEA SOUP RECIPE | ALLRECIPES



Simple Vegan Split Pea Soup Recipe | Allrecipes image

I like this soup so much that I often make it weekly during cooler months.

Provided by Doug in Manhattan

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas    Split Pea Soup Recipes

Total Time 3 hours 15 minutes

Prep Time 10 minutes

Cook Time 3 hours 5 minutes

Yield 4 servings

Number Of Ingredients 11

1 cup dried split peas
5 cups cold water
¼ cup diced onion
¼ cup thinly sliced celery
1 tablespoon ketchup
1 tablespoon extra-virgin olive oil
1 pinch coarse salt
2 cloves garlic, crushed, or more to taste
3 bay leaves, or more to taste
1 cup sliced carrots, or more to taste
ground black pepper to taste

Steps:

  • Inspect peas, discarding any stones, foreign matter, or unattractive peas. Place peas in a fine mesh strainer and rinse under cold running water to remove pea dust.
  • Transfer drained peas into a pot with a lid and a heavy, heat-diffusing bottom. Add water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover and bring to a boil over medium-high heat. Reduce heat to a very slow simmer. Cook, stirring and scraping the bottom every 7 to 12 minutes, until peas have largely fallen apart, about 1 1/2 hours.
  • Stir carrots into the soup. Cook, covered, stirring often, until peas are completely dissolved and soup is thick, about 1 1/2 hours more. Remove and discard bay leaves. Season with pepper.

Nutrition Facts : Calories 222.9 calories, CarbohydrateContent 35.5 g, FatContent 4.1 g, FiberContent 13.8 g, ProteinContent 12.7 g, SaturatedFatContent 0.6 g, SodiumContent 124.8 mg, SugarContent 6.8 g

SIMPLE VEGAN SPLIT PEA SOUP RECIPE | ALLRECIPES



Simple Vegan Split Pea Soup Recipe | Allrecipes image

I like this soup so much that I often make it weekly during cooler months.

Provided by Doug in Manhattan

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas    Split Pea Soup Recipes

Total Time 3 hours 15 minutes

Prep Time 10 minutes

Cook Time 3 hours 5 minutes

Yield 4 servings

Number Of Ingredients 11

1 cup dried split peas
5 cups cold water
¼ cup diced onion
¼ cup thinly sliced celery
1 tablespoon ketchup
1 tablespoon extra-virgin olive oil
1 pinch coarse salt
2 cloves garlic, crushed, or more to taste
3 bay leaves, or more to taste
1 cup sliced carrots, or more to taste
ground black pepper to taste

Steps:

  • Inspect peas, discarding any stones, foreign matter, or unattractive peas. Place peas in a fine mesh strainer and rinse under cold running water to remove pea dust.
  • Transfer drained peas into a pot with a lid and a heavy, heat-diffusing bottom. Add water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover and bring to a boil over medium-high heat. Reduce heat to a very slow simmer. Cook, stirring and scraping the bottom every 7 to 12 minutes, until peas have largely fallen apart, about 1 1/2 hours.
  • Stir carrots into the soup. Cook, covered, stirring often, until peas are completely dissolved and soup is thick, about 1 1/2 hours more. Remove and discard bay leaves. Season with pepper.

Nutrition Facts : Calories 222.9 calories, CarbohydrateContent 35.5 g, FatContent 4.1 g, FiberContent 13.8 g, ProteinContent 12.7 g, SaturatedFatContent 0.6 g, SodiumContent 124.8 mg, SugarContent 6.8 g

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