WHITE FUNGUS NUTRITION RECIPES

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WHITE FUNGUS SOUP RECIPE - FOOD.COM



White Fungus Soup Recipe - Food.com image

This is a recipe for a traditional Chinese soup. I first tried it at Yong Sing in Honolulu. I found this recipe at chinesefooddiy.com. A couple of tips - do not use bouillon! Use either prepared broth (like that which one can buy in cartons) or, better yet, stock. As for the fungus which is the main ingredient, try Asian food stores for the dried fungus. If you live near a Chinatown, you'll probably have good luck at a Chinese grocery.

Total Time 35 minutes

Prep Time 30 minutes

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 5

1/3 ounce dried white fungus (tremella)
3 cups chicken stock or 3 cups chicken broth
1 tablespoon white wine
1 teaspoon soy sauce
1/4 teaspoon msg (optional)

Steps:

  • Wash the fungus in warm water, drain, and cover with 2 cups boiling water.
  • Let soak until soft (15-20 minutes).
  • Drain the fungus and remove any stems or hard areas.
  • Wash in warm water and rinse 3 times.
  • Place in serving dish.
  • Combine stock, wine, soy sauce, and MSG (if using) in a pot over medium heat.
  • Bring to boil.
  • Ladle 1 cup of broth over the fungus and l0 minutes, then drain.
  • Reheat the remaining stock, add to the fungus, and serve.

Nutrition Facts : Calories 137.4, FatContent 4.3, SaturatedFatContent 1.2, CholesterolContent 10.8, SodiumContent 682.7, CarbohydrateContent 13.1, FiberContent 0, SugarContent 5.8, ProteinContent 9.4

REFRESHING TREMELLA RECIPE - SIMPLE CHINESE FOOD



Refreshing Tremella recipe - Simple Chinese Food image

White fungus soup is very familiar, maybe few people have done it before. It has a smooth texture. Q is a good choice for cold dishes in spring and summer.

Provided by The old housekeeper (from WeChat.)

Total Time 5 minutes

Yield 3

Number Of Ingredients 7

1 flower Tremella
Half root Cucumber
1 g salt
1 scoop Oyster sauce
Half a spoon Soy sauce
1 scoop Tahini
2 petals garlic

Steps:

  • Tear the white fungus into small pieces and slice the cucumber
  • Put all the processed ingredients into the basin, add auxiliary materials and stir evenly
  • Put the sesame juice in a bowl, add warm water and mix thoroughly

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