OVEN FRIED EGGPLANT SLICES RECIPES

Name: Oven Fried Eggplant
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4-6 serving(s)
Ingredients: 2 medium eggplants (peeled); 2 egg whites (beaten); 3/4 cup Italian seasoned breadcrumbs; 1/2 cup parmesan cheese; 1/4 teaspoon basil or 1/4 teaspoon italian seasoning; tad garlic salt or garlic powder

OVEN FRIED EGGPLANT RECIPE - FOOD.COM

Oven Fried Eggplant Recipe - Food.com image

This is a healthier way to make fried eggplant. I think it tastes as good as the old deep-fried way. Use these to make Italian Eggplant or any other recipes that calls for it. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 medium eggplants (peeled)
2 egg whites (beaten)
3/4 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1/4 teaspoon basil or 1/4 teaspoon italian seasoning
tad garlic salt or garlic powder

Steps:

Spray a baking sheet generously with cooking spray,.
Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.
Peel eggplant and slice about 1/4" thick.
Dip in beaten egg whites and then in the crumb mixture.
Put on baking sheet.
Bake in a 400 degree oven for about 12-15 minutes or till done.

Nutrition Facts : Calories 214.4, FatContent 5.4, SaturatedFatContent 2.6, CholesterolContent 11.2, SodiumContent 619.8, CarbohydrateContent 31.7, FiberContent 10.4, SugarContent 8, ProteinContent 12.6

BAKED 'FRIED' BREADED EGGPLANT RECIPE | ALLRECIPES

Baked 'Fried' Breaded Eggplant Recipe | Allrecipes image

This oven-fried eggplant is a delicious alternative to deep-fried eggplant; easy and quick to make in the oven! Came up with this idea when looking for an easier way to make this family dish.

Provided by Sunnydae

Categories Fruits and Vegetables Vegetables Eggplant

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

olive oil, divided
2 cups dry unseasoned bread crumbs
½ cup grated Parmesan cheese, or more to taste
¼ teaspoon garlic powder, or to taste
¼ teaspoon dried oregano, or to taste
¼ teaspoon dried basil, or to taste
salt and ground black pepper to taste
2 eggs
1 splash water
1 eggplant, peeled and sliced into 1/4-inch rounds

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; coat with about 1 teaspoon olive oil.
Combine bread crumbs, Parmesan cheese, garlic powder, oregano, basil, salt, and pepper in a shallow dish.
Combine eggs with a splash of water in a separate shallow dish. Coat both sides of an eggplant slice with the egg mixture. Dip eggplant slice in the bread crumb mixture to coat. Place slice onto the baking sheet. Repeat coating the remaining eggplant slices. Drizzle remaining 2 teaspoons olive oil over the breaded slices.
Bake in the preheated oven until golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 355.9 calories, CarbohydrateContent 47.5 g, CholesterolContent 101.8 mg, FatContent 11.9 g, FiberContent 7.1 g, ProteinContent 15.6 g, SaturatedFatContent 3.7 g, SodiumContent 625 mg, SugarContent 6.9 g

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