HOW TO PRONOUNCE CHOW MEIN RECIPES

CANTONESE CHOW MEIN - CHINESE FOOD RECIPES

Cantonese chow mein - Chinese Food Recipes image

Provided by Harpreet

Yield 4

Number Of Ingredients 15

Ingredients

250 g fine Chinese noodles
1 carrot
1 stalk celery
1 Red pepper
225 g skinless chicken breasts
30 ml sesame oil
200 g grams of medium shrimp
8 mini bok choy
250 ml broccoli, cut into florets
12 snow peas
250 ml vegetable broth without added salt
2 teaspoon oyster sauce
2 teaspoon Sodium-reduced soy sauce
1 teaspoon Tamari sauce
2 teaspoon cornstarch

Steps:

Cook the noodles according to package directions. Drain.
In a bowl, mix the sauce ingredients.
Thinly slice carrots and celery. Cut the pepper into cubes. Slice the chicken breasts into strips of 0.5 cm (1/4 inch).
In a frying pan or wok, heat-third of the oil over medium heat. Cook shrimp for 1 to 2 minutes on each side. Transfer to a plate.
In the same pan, add a little oil. Cook the chicken strips for 2 to 3 minutes on each side. Book the plate.
Pour the remaining oil and cook the vegetables for 3 to 4 minutes on medium-high heat, stirring. Return shrimp and chicken in the pan and stir.
Pour the sauce. Cook for 2 minutes, until the vegetables are al dente.
Stir in noodles and heat 1 minute.

CHICKEN CHOW MEIN RECIPE: HOW TO MAKE IT

Chicken Chow Mein Recipe: How to Make It image

When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy. —Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 15

Ingredients

1 tablespoon cornstarch
2/3 cup reduced-sodium chicken broth
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 pound sliced fresh mushrooms
2/3 cup thinly sliced celery
1/4 cup sliced onion
1/4 cup thinly sliced green pepper
2 tablespoons julienned carrot
1 teaspoon canola oil
1 garlic clove, minced
1 cup cubed cooked chicken breast
1 cup cooked brown rice
2 tablespoons chow mein noodles

Steps:

In a small bowl, combine the cornstarch, broth, soy sauce, salt and ginger until smooth; set aside., In a large skillet or wok, stir-fry the mushrooms, celery, onion, pepper and carrot in oil for 5 minutes. Add garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice; sprinkle with chow mein noodles.

Nutrition Facts : Calories 307 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 984mg sodium, CarbohydrateContent 35g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat

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