WHAT IS A CHICKEN TENDERLOIN RECIPES

PAN-SEARED CHICKEN TENDERLOIN RECIPE | ALLRECIPES

Pan-Seared Chicken Tenderloin Recipe | Allrecipes image

A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!

Provided by Dee

Categories Everyday Cooking

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 chicken tenders

Number Of Ingredients 9

Ingredients

4 chicken tenderloins, or more to taste
4 tablespoons olive oil, divided
salt and ground black pepper to taste
2 teaspoons paprika, or more to taste
2 teaspoons garlic powder, or more to taste
2 teaspoons onion powder, or more to taste
1 teaspoon Cajun seasoning
1 teaspoon chili powder
½ lemon

Steps:

Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.

Nutrition Facts : Calories 198 calories, CarbohydrateContent 4.6 g, CholesterolContent 31.2 mg, FatContent 15.2 g, FiberContent 1.6 g, ProteinContent 12.2 g, SaturatedFatContent 2.3 g, SodiumContent 193.1 mg, SugarContent 0.9 g

WHAT’S THE DIFFERENCE BETWEEN CHICKEN BREAST AND TENDERLOIN?

What’s The Difference Between Chicken Breast and Tenderloin? image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Number Of Ingredients 26

Ingredients

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