WHAT TO MAKE WITH BEEF STIR FRY MEAT RECIPES

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THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME



Thai Beef Stir-Fry Recipe: How to Make It - Taste of Home image

A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr, Austin, Manitoba

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 17

1/2 cup packed brown sugar
2 tablespoons cornstarch
2 cups beef broth
1/3 cup reduced-sodium soy sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground ginger
1/4 teaspoon hot pepper sauce
2 pounds boneless beef sirloin steak, cut into thin strips
6 tablespoons olive oil, divided
4 cups fresh broccoli florets
2 cups fresh cauliflowerets
1-1/2 cups julienned carrots
2 cups sliced fresh mushrooms
1/4 cup peanut butter
Hot cooked spaghetti
1/2 cup chopped peanuts

Steps:

  • In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.

Nutrition Facts : Calories 586 calories, FatContent 32g fat (6g saturated fat), CholesterolContent 61mg cholesterol, SodiumContent 974mg sodium, CarbohydrateContent 35g carbohydrate (22g sugars, FiberContent 5g fiber), ProteinContent 42g protein.

BEEF NEGIMAKI STIR FRY - SKINNYTASTE



Beef Negimaki Stir Fry - Skinnytaste image

Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish.

Provided by Gina

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 10

1 pound flank steak
Sea salt and freshly ground black pepper
1/4 cup sake or dry white wine (optional)
1/4 cup gluten-free tamari or coconut aminos
2 tablespoons rice vinegar or white wine vinegar
1 tablespoon clover honey or pure maple syrup
Coconut or avocado oil
8 ounces French green beans (cut in half)
1 bunch scallions (green parts only, cut into 1-inch pieces)
5 ounces watercress (about 4 cups packed)

Steps:

  • Slice the steak as thinly as possible against the grain. Season generously with salt and pepper. Set aside.
  • In a small bowl, stir together the sake (if using), tamari, vinegar, and honey until dissolved.
  • Set a large wok or heavy-bottomed skillet over high heat. Add a thin layer of oil and arrange the steak in an even layer.
  • Brown the meat, flipping once, until there’s a dark sear on both sides, about 3 minutes total. Transfer to a bowl.
  • Add the green beans and sauce to the pan. Simmer vigorously, stirring occasionally, until the sauce has reduced by half and the beans are al dente, about 3 minutes.
  • Return the beef to the pan along with the scallions and toss to coat in the sauce.
  • To serve, arrange the watercress on a platter and top with the beef stir-fry and sauce. Serve immediately alongside white rice, if you like.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 251 kcal, CarbohydrateContent 14 g, ProteinContent 28.5 g, FatContent 7.5 g, SaturatedFatContent 3 g, CholesterolContent 78 mg, SodiumContent 1211 mg, FiberContent 2.5 g, SugarContent 9.5 g

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From downshiftology.com
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MEDITERRANEAN GROUND BEEF STIR FRY - DOWNSHIFTOLOGY
Aug 25, 2021 · This ground beef stir fry is a quick and healthy dinner that's loaded with the best Mediterranean flavors! ... More Easy Ground Beef Recipes. From stuffed peppers to a big pot of chili, here’s a few comfort food favorites. ... oregano, salt, and pepper to the pan, and use a spatula to break up the meat. Cook the ground beef …
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Oct 01, 2020 · How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it’s way easier to slice it thin. To do this place the beef in the freezer for 20 minutes before slicing it. Make the sauce and cook the beef…
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Step 3: Add 2 tbsp olive oil or avocado oil to a skillet over medium-high heat.Add the beef to the pan and sear on both sides to get it nice and browned. It will take about 3-5 minutes per side. While you’re waiting for your steak to brown, combine ginger, garlic, sesame oil, beef broth, Braggs aminos, and brown sugar substitute in a bowl and stir …
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MEDITERRANEAN GROUND BEEF STIR FRY - DOWNSHIFTOLOGY
Aug 25, 2021 · This ground beef stir fry is a quick and healthy dinner that's loaded with the best Mediterranean flavors! ... More Easy Ground Beef Recipes. From stuffed peppers to a big pot of chili, here’s a few comfort food favorites. ... oregano, salt, and pepper to the pan, and use a spatula to break up the meat. Cook the ground beef …
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EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
Oct 01, 2020 · How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it’s way easier to slice it thin. To do this place the beef in the freezer for 20 minutes before slicing it. Make the sauce and cook the beef…
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BEEF IN OYSTER SAUCE - KHIN'S KITCHEN - STIR FRY RECIPES
Jul 27, 2021 · You can customize the meat, vegetables, stir-fry sauce and make your own-style beef with oyster sauce. Protein - You can swap beef with chicken, lamb, pork, or prawns. For the vegetarian options, use firm tofu or Quron meat. ... More delicious beef recipes . Beijing Beef Recipe. Hoisin Beef Noodle. Cumin Beef Stir Fry. Easy Beef …
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Feb 14, 2016 · This recipe for teriyaki beef stir fry is tender slices of beef sauteed with colorful vegetables, all coated in a quick and easy homemade teriyaki sauce. ... they come out of the pan and the beef goes in – make sure your pan is very hot to get a nice sear on the meat. How do you make …
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THE BEST STIR-FRY RECIPES FOR DINNER | MARTHA STEWART
Feb 19, 2021 · Our stir-fry recipes include dishes with beef, pork, chicken, shrimp, and vegetables. All can be prepared in under one hour. ... A combination of pork tenderloin and shiitake mushrooms add plenty of might to this family-friendly stir-fry recipe. The meat …
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KETO BEEF & BROCCOLI STIR FRY (QUICK & EASY) - KASEY TRENUM
Step 3: Add 2 tbsp olive oil or avocado oil to a skillet over medium-high heat.Add the beef to the pan and sear on both sides to get it nice and browned. It will take about 3-5 minutes per side. While you’re waiting for your steak to brown, combine ginger, garlic, sesame oil, beef broth, Braggs aminos, and brown sugar substitute in a bowl and stir …
From kaseytrenum.com
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Jan 18, 2022 · How to make beef crispy in a stir fry. Add Cornstarch-Before stir fry, dip both sides of the beef (red meat) in the cornstarch and separate, but let it get wet for pan fry. This step is after marinating the beef. PRO TIP: After dipping, let the cornstarch, rest for 5 minutes before frying. This will help the cornstarch stick to the meat …
From trychinesegoodies.com
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