WATERMELON RITA REVIEW RECIPES

Name: Spiralized Greek Cucumber Salad with Lemon and Feta
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1/2 seedless English cucumber (about 7 ounces); 1/4 of a green bell pepper (chopped); 1/3 cup grape tomatoes (halved); 5 pitted kalamata olives; 1 tbsp red onion (sliced); 1/2 fresh lemon; 1 oz fresh feta (sliced thick); 1/2 tablespoon extra virgin olive oil; kosher salt and freshly ground black pepper; 1/2 teaspoon fresh oregano leaves (minced)

SPIRALIZED GREEK CUCUMBER SALAD WITH LEMON AND FETA ...

Spiralized Greek Cucumber Salad with Lemon and Feta ... image

Spiralized Greek Cucumber Salad with Lemon and Feta is delicious, the perfect light dish. In Greece, Greek salads do not have lettuce, instead they are made with fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta – delicious!

Provided by Gina

Categories Lunch Salad

Total Time 15 minutes

Prep Time 15 minutes

Yield 1

Number Of Ingredients 10

Ingredients

1/2 seedless English cucumber (about 7 ounces)
1/4 of a green bell pepper (chopped)
1/3 cup grape tomatoes (halved)
5 pitted kalamata olives
1 tbsp red onion (sliced)
1/2 fresh lemon
1 oz fresh feta (sliced thick)
1/2 tablespoon extra virgin olive oil
kosher salt and freshly ground black pepper
1/2 teaspoon fresh oregano leaves (minced)

Steps:

Spiralize the cucumbers using the chipper blade on the Paderno spiralizer.
Cut the strands into smaller pieces, about 5-6 inches long so it's easier to eat. If you don't have a spiralizer, you can just dice the cucumbers with a knife into small cubes.
Place the cucumber in a large work bowl along with the bell pepper, tomatoes, olives and red onion.
Squeeze half of the lemon over it, drizzle with half of the olive oil and toss with fresh oregano, salt and pepper.
Place on a plate, top with a slice of feta and finish with remaining olive oil.

Nutrition Facts : ServingSize 1 salad, Calories 225 kcal, CarbohydrateContent 16 g, ProteinContent 7 g, FatContent 16 g, CholesterolContent 25 mg, SodiumContent 697.5 mg, FiberContent 4 g, SugarContent 1 g

SPIRALIZED GREEK CUCUMBER SALAD WITH LEMON AND FETA ...

Spiralized Greek Cucumber Salad with Lemon and Feta ... image

Spiralized Greek Cucumber Salad with Lemon and Feta is delicious, the perfect light dish. In Greece, Greek salads do not have lettuce, instead they are made with fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta – delicious!

Provided by Gina

Categories Lunch Salad

Total Time 15 minutes

Prep Time 15 minutes

Yield 1

Number Of Ingredients 10

Ingredients

1/2 seedless English cucumber (about 7 ounces)
1/4 of a green bell pepper (chopped)
1/3 cup grape tomatoes (halved)
5 pitted kalamata olives
1 tbsp red onion (sliced)
1/2 fresh lemon
1 oz fresh feta (sliced thick)
1/2 tablespoon extra virgin olive oil
kosher salt and freshly ground black pepper
1/2 teaspoon fresh oregano leaves (minced)

Steps:

Spiralize the cucumbers using the chipper blade on the Paderno spiralizer.
Cut the strands into smaller pieces, about 5-6 inches long so it's easier to eat. If you don't have a spiralizer, you can just dice the cucumbers with a knife into small cubes.
Place the cucumber in a large work bowl along with the bell pepper, tomatoes, olives and red onion.
Squeeze half of the lemon over it, drizzle with half of the olive oil and toss with fresh oregano, salt and pepper.
Place on a plate, top with a slice of feta and finish with remaining olive oil.

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