MICROWAVE STEAMED FISH RECIPES

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MICROWAVE STEAMED FISH RECIPE - SIMPLE CHINESE FOOD



Microwave steamed fish recipe - Simple Chinese Food image

The microwave can also steam tender fish. Spread some bacon on the fish noodles and steam it together to make this dish more tangy and rich in flavor.

Provided by Autumn is a fairy tale

Total Time 15 minutes

Yield 2

Number Of Ingredients 9

200 g grass carp
1 small piece ginger
8 capsules Tempeh
1 short section shallot
3 grams Oyster sauce
5 grams Soy sauce
2 grams Corn flour
30g bacon
a little Hot pepper

Steps:

  • Wash the fish belly pieces you bought, put oyster sauce, light soy sauce, cornstarch, and salt on the surface and drown it
  • Turn the fish over so that the bottom is also covered with sauce
  • Sprinkle shredded ginger, tempeh, and minced pepper on the fish pieces, then spread thin slices of bacon, and pour a small amount of oil in
  • Put hot water under the microwave oven special steamer, put the fish on the steaming net, and cover the lid
  • Put it in the microwave and bite it on high heat for 12 minutes, sprinkle with chopped green onion after baking

EASY ASIAN-STYLE LOW FAT MICROWAVE STEAMED FISH RECIPE ...



Easy Asian-Style Low Fat Microwave Steamed Fish Recipe ... image

Dead easy fish, always tasty and good! The flavours are Vietnamese/Thai/Balinese. You can add any other favourite asian flavours to the marinade, get creative! Australian measurements used (1 T = 20mls)You can use lemon juice if you have to but lime is really much nicer. If you have some, add a chopped kaffir lime leaf. I leave the peanut butter out on mine but my husband loves it.

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 2 serving(s)

Number Of Ingredients 8

2 (150 g) fish fillets (about 150g each I like to use Basa catfish or barramundi)
2 garlic, cloves crushed
2 teaspoons minced gingerroot
2 teaspoons chili paste (like sambal oelek- can also use fresh, alter to taste)
2 teaspoons chopped coriander (cilantro)
1 tablespoon lime juice
salt
1 tablespoon peanut butter (this will make enough for 2 fish, halve if only one of you wants peanut butter) (optional)

Steps:

  • Mix all marinade ingredients except peanut butter in a small bowl or cup. Taste to check for seasoning.
  • If you are adding the peanut butter, add it to the mix and stir to create a thick paste.
  • Spread over frozen or fresh fish fillets.
  • Put fillets onto a plate with a microwave cover or place them in a shallow covered container (but make sure a little of the steam can escape). If fish are frozen, cook on high for at least 6-7 minutes (depending on thickness of fish). If thawed, about 4-5 minutes should be sufficient. This will change depending on your microwave so do check the fish by checking the colour in the centre of the fillet (it should be opaque).
  • Serve with rice and a crisp salad.

Nutrition Facts : Calories 250.5, FatContent 1.6, SaturatedFatContent 0.3, CholesterolContent 82.5, SodiumContent 127.8, CarbohydrateContent 20.8, FiberContent 1.3, SugarContent 0.8, ProteinContent 38.1

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