VEGETARIAN NAVY BEAN SOUP RECIPES

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INSTANT POT NAVY BEAN SOUP (VEGAN) – PEBBLES AND TOAST



Instant Pot Navy Bean Soup (Vegan) – Pebbles and Toast image

A tasty and hearty bean and vegetable soup medley made simple in a pressure cooker, featuring navy beans, onions, celery, carrots, and potato.

Provided by Rachele (Pebbles and Toast)

Categories     Soup

Prep Time 15 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 15

1 lb dry navy beans
1 onion (chopped)
3 carrots (peeled and chopped)
3 celery stalks (chopped)
1 potato (peeled and diced)
2 Tbsp minced garlic (5-7 cloves)
1 Tbsp fresh thyme leaves (1 tsp dried)
2 tsp ground cumin
2 bay leaves
½ tsp crushed red pepper
5-6 cups Umami Vegetable Broth and/or water (divided**)
2 Tbsp light or white miso paste
2 Tbsp apple cider vinegar or lemon juice
Fresh parsley
salt and pepper to taste (optional***)

Steps:

  • Soak the beans in water overnight, or for at least 8 hours.
  • Rinse the beans in water, set aside.
  • Using the sauté function in an Instant Pot or pressure cooker, sauté the vegetables and potato for 3-5 minutes. Add a little broth or water, if needed, to keep from sticking.
  • Add the minced garlic and sauté for 1 additional minute.
  • Add in the thyme, cumin, bay leaves, crushed red pepper, rinsed beans, and 4 cups of vegetable broth and/or water. Stir to combine.
  • Lock the lid and ensure the sealing knob is turned to “sealing” or “closed”. Cook on high pressure for 10 minutes. Allow the pressure to release naturally, about 20-25 minutes.
  • Remove the lid. Remove the bay leaves and stir in the miso paste, lemon juice or vinegar, and 1 cup of broth and/or water. Add in more water, if desired. The more you stir this soup, the more the beans and vegetables break down and blend. If you prefer a creamier soup, blend with an immersion blender for 20-30 seconds. Alternatively, remove 1-2 cups of soup and blend until smooth in a blender or food processor, then return to the pot and stir in to combine.
  • Ladle in bowls and serve with fresh parsley and a drizzle of vinegar or lemon juice, as desired.

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