HOW TO EAT ORANGES RECIPES

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LOW-CARB KETO ORANGE CHICKEN RECIPE - KETOCONNECT



Low-Carb Keto Orange Chicken Recipe - KetoConnect image

If you are a sucker for anything Asian or citrus, then you are going to love this Keto Orange Chicken recipe!

Provided by Matt Gaedke

Categories     Main Dish

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 12

1 1/2 lbs chicken breast
1 cup Pork Rinds
1/2 cup Coconut flour
2 tablespoons MCT Oil Powder (optional)
1 tsp black pepper
1 tsp Pink Himalayan Salt
Coconut Oil (For Cooking)
1 medium orange
2 cloves garlic, peeled
1/2 inch fresh ginger, peeled
2 tbsp coconut oil
2 tbsp Low Carb Sugar Substitute

Steps:

  • Fry Chicken: Combine the pork rinds, coconut flour, and black pepper (and optionally mct oil powder) in a blender or food processor and pulse until it has made a fine powder. Shake this mix out into a medium bowl.
  • Pat your chicken breasts dry and then cut them into small cubes about ½ inch pieces. Sprinkle with salt and set aside.
  • Add oil for frying into the large skillet, about 2 tablespoons. Toss a handful of chicken cubes in the pork rind mix, shake off excess and add then into the skillet. Make sure the pieces aren’t crowding the skillet, you will have to cook them in batches. Cook for 2-3 minutes or until browned then use tongs to turn them over and cook another 3 minutes, until amber brown.
  • Remove from the skillet and place on a paper towel lined plate. Add in the next batch of chicken and repeat until all of the chicken is done.
  • Make the sauce: Heat a small sauce pot over medium high heat. Add coconut oil and erythritol to the small sauce pot and stir to combine.
  • Using a zester, zest the whole orange (should yield about 1 tablespoon), and the garlic cloves and ginger into a small bowl and set aside. Cut the orange in half.
  • Once the sweetener has dissolved, lower the heat to medium and add in the orange zest mix, then squeeze half the orange juice into the sauce pot as well. Stir well and let it come to a simmer, let it simmer while you finish cooking the chicken. Stir it occasionally. Once it is thick and glaze-like remove it from the heat.
  • Transfer the chicken to a serving platter or bowl. Pour the orange glaze all over it, sprinkle with sesame seeds, if desired and enjoy! This is great over greens or cauliflower rice!

Nutrition Facts : Calories 335 kcal, CarbohydrateContent 4.6 g, ProteinContent 26.4 g, FatContent 22.4 g, FiberContent 3.6 g, ServingSize 1 serving

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From myrecipes.com
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90 OF OUR MOST IRRESISTIBLE ORANGE RECIPES | TASTE OF HOME
Jan 29, 2018 · Everyone loved the cran-orange flavor and the sweet glaze drizzled on top. For a fun variation, add 2/3 cup flaked sweetened coconut when including the orange juice to the batter, and sprinkle the finished cake with toasted coconut. —Patricia Harmon, Baden, Pennsylvania. Go to Recipe. 64 / 90. Taste of Home.
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90 OF OUR MOST IRRESISTIBLE ORANGE RECIPES | TASTE OF HOME
Jan 29, 2018 · Everyone loved the cran-orange flavor and the sweet glaze drizzled on top. For a fun variation, add 2/3 cup flaked sweetened coconut when including the orange juice to the batter, and sprinkle the finished cake with toasted coconut. —Patricia Harmon, Baden, Pennsylvania. Go to Recipe. 64 / 90. Taste of Home.
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The simplest way to cut and eat the dragon fruit is simply to slice it in half and scoop out the flesh with a spoon. For a refreshing snack, try chilling a whole dragon fruit in your fridge for a couple of hours. Once it’s cool, slice your fruit in half and eat it with a spoon. It tastes almost like sherbet.
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Oct 06, 2021 · Remove the thin white membrane from the meat, as well as the hairs and seeds. Oranges are usually eaten this way. Alternatively, you can cut the orange in half and remove the contents with a spoon. Fresh orange juice is as popular as eating whole fruits. However, it is better to eat an orange than to drink juice to get the most out of antioxidants.
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