CHICKEN BREASTS WITH MUSHROOM CREAM SAUCE RECIPE | EATINGWELL
The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Recipes
Total Time 30 minutes
Number Of Ingredients 10
Steps:
- Season chicken with pepper and salt on both sides.
- Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165 degrees F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
- Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes. Pour in vermouth (or wine); simmer until almost evaporated, scraping up any browned bits, about 1 minute. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.
Nutrition Facts : Calories 274 calories, CarbohydrateContent 4.8 g, CholesterolContent 83.2 mg, FatContent 15.4 g, FiberContent 0.7 g, ProteinContent 25.2 g, SaturatedFatContent 4.8 g, SodiumContent 425 mg, SugarContent 1.7 g
SHEET-PAN SALMON WITH SWEET POTATOES & BROCCOLI RECIPE ...
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.
Provided by Sara Haas, R.D.N., L.D.N.
Categories Healthy Salmon Fillet Recipes
Total Time 45 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil and coat with cooking spray.
- Combine mayonnaise and chili powder in a small bowl. Set aside.
- Toss sweet potatoes with 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in a medium bowl. Spread on the prepared baking sheet. Roast for 15 minutes.
- Meanwhile, toss broccoli with the remaining 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in the same bowl. Remove the baking sheet from oven. Stir the sweet potatoes and move them to the sides of the pan. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. Spread 2 Tbsp. of the mayonnaise mixture over the salmon. Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes.
- Meanwhile, add lime zest and lime juice to the remaining 1 Tbsp. mayonnaise; mix well.
- Divide the salmon among 4 plates and top with cheese and cilantro. Divide the sweet potatoes and broccoli among the plates and drizzle with the lime-mayonnaise sauce. Serve with lime wedges and any remaining sauce.
Nutrition Facts : Calories 504 calories, CarbohydrateContent 34 g, CholesterolContent 83 mg, FatContent 26 g, FiberContent 7 g, ProteinContent 34 g, SaturatedFatContent 6 g, SodiumContent 642 mg, SugarContent 7 g
CHICKEN BREASTS WITH MUSHROOM CREAM SAUCE RECIPE | EATINGWELL
Our 20 Best Recipes of 2021 From saucy skillet dinners to simple vinaigrettes, these are the top 20 recipes people clicked on most in 2021. Featuring a range of soups, sides and entrées, these recipes kept us healthy, satisfied and satiated all year long. Recipes like our Salmon with Sun-Dried Tomato Cream Sauce and Spinach & Mushroom Quiche ...
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From saucy skillet dinners to simple vinaigrettes, these are the top 20 recipes people clicked on most in 2021. Featuring a range of soups, sides and entrées, these recipes kept us healthy, satisfied and satiated all year long. Recipes like our Salmon with Sun-Dried Tomato Cream Sauce and Spinach & Mushroom Quiche are so delicious, we plan to keep them in rotation next year, too.
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