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CHICKEN BREASTS WITH MUSHROOM CREAM SAUCE RECIPE | EATINGWELL



Chicken Breasts with Mushroom Cream Sauce Recipe | EatingWell image

The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Recipes

Total Time 30 minutes

Number Of Ingredients 10

2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tip)
½ teaspoon freshly ground pepper
¼ teaspoon salt
1 tablespoon canola oil
1 medium shallot, minced
1 cup thinly sliced shiitake mushroom caps
2 tablespoons dry vermouth, or dry white wine
¼ cup reduced-sodium chicken broth
2 tablespoons heavy cream
2 tablespoons minced fresh chives, or scallion greens

Steps:

  • Season chicken with pepper and salt on both sides.
  • Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165 degrees F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
  • Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes. Pour in vermouth (or wine); simmer until almost evaporated, scraping up any browned bits, about 1 minute. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.

Nutrition Facts : Calories 274 calories, CarbohydrateContent 4.8 g, CholesterolContent 83.2 mg, FatContent 15.4 g, FiberContent 0.7 g, ProteinContent 25.2 g, SaturatedFatContent 4.8 g, SodiumContent 425 mg, SugarContent 1.7 g

SHEET-PAN SALMON WITH SWEET POTATOES & BROCCOLI RECIPE ...



Sheet-Pan Salmon with Sweet Potatoes & Broccoli Recipe ... image

The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.

Provided by Sara Haas, R.D.N., L.D.N.

Categories     Healthy Salmon Fillet Recipes

Total Time 45 minutes

Number Of Ingredients 11

3 tablespoons low-fat mayonnaise
1 teaspoon chili powder
2 medium sweet potatoes, peeled and cut into 1-inch cubes
4 teaspoons olive oil, divided
½ teaspoon salt, divided
¼ teaspoon ground pepper, divided
4 cups broccoli florets (8 oz.; 1 medium crown)
1?¼ pounds salmon fillet, cut into 4 portions
2 limes, 1 zested and juiced, 1 cut into wedges for serving
¼ cup crumbled feta or cotija cheese
½ cup chopped fresh cilantro

Steps:

  • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil and coat with cooking spray.
  • Combine mayonnaise and chili powder in a small bowl. Set aside.
  • Toss sweet potatoes with 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in a medium bowl. Spread on the prepared baking sheet. Roast for 15 minutes.
  • Meanwhile, toss broccoli with the remaining 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in the same bowl. Remove the baking sheet from oven. Stir the sweet potatoes and move them to the sides of the pan. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. Spread 2 Tbsp. of the mayonnaise mixture over the salmon. Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes.
  • Meanwhile, add lime zest and lime juice to the remaining 1 Tbsp. mayonnaise; mix well.
  • Divide the salmon among 4 plates and top with cheese and cilantro. Divide the sweet potatoes and broccoli among the plates and drizzle with the lime-mayonnaise sauce. Serve with lime wedges and any remaining sauce.

Nutrition Facts : Calories 504 calories, CarbohydrateContent 34 g, CholesterolContent 83 mg, FatContent 26 g, FiberContent 7 g, ProteinContent 34 g, SaturatedFatContent 6 g, SodiumContent 642 mg, SugarContent 7 g

CHICKEN BREASTS WITH MUSHROOM CREAM SAUCE RECIPE | EATINGWELL
Our 20 Best Recipes of 2021 From saucy skillet dinners to simple vinaigrettes, these are the top 20 recipes people clicked on most in 2021. Featuring a range of soups, sides and entrées, these recipes kept us healthy, satisfied and satiated all year long. Recipes like our Salmon with Sun-Dried Tomato Cream Sauce and Spinach & Mushroom Quiche ...
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