VEGETABLE FRITATTA RECIPES
VEGETABLE FRITTATA RECIPE | MYRECIPES
Red bell pepper, red onion, and spinach pack our Vegetable Frittata. Serve Vegetable Frittata for breakfast or dinner--just add a green salad to round out your evening meal.
Provided by MyRecipes
Total Time 41 minutes
Prep Time 11 minutes
Cook Time 30 minutes
Yield Serves: 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350ºF with rack in center position. In a large bowl, beat eggs with milk, salt and pepper.
- Warm oil in a 10-inch ovenproof skillet over medium heat. Add red pepper and onion and sauté until softened, about 7 minutes. Stir in spinach and sauté until wilted, about 2 minutes. Distribute vegetables evenly in skillet and pour in egg mixture. Crumble feta on top. Cook without stirring until eggs are just beginning to set around the edges, 2 to 3 minutes.
- Place skillet in oven. Bake frittata until almost set in center, about 15 minutes. Turn broiler on high; broil frittata until top is golden brown, about 2 minutes, watching carefully to prevent over-browning. Remove from oven. Let frittata rest for 5 minutes before serving.
Nutrition Facts : Calories 307 calories, CarbohydrateContent 7 g, CholesterolContent 399 mg, FatContent 23 g, FiberContent 1 g, ProteinContent 18 g, SaturatedFatContent 9 g, SodiumContent 772 mg
VEGGIE FRITTATA | ALLRECIPES
This nutritious recipe is a favourite of egg farmers Mark and Joanie Hamel of Watford. The vegetables can be varied to your preference.
Provided by Egg Farmers of Ontario
Categories Trusted Brands: Recipes and Tips Egg Farmers of Ontario
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1 10-inch/25 cm frittata
Number Of Ingredients 6
Steps:
- Melt butter in a medium (10-inch/25 cm) frying pan over medium heat. Add mushrooms, peppers and onion; saute until tender.
- While vegetables are cooking, whisk together eggs and water. Pour egg mixture over vegetables in the frying pan. Cover and cook over medium heat, occasionally poking through the mixture to allow uncooked egg to flow to the bottom of the pan.
- When bottom is cooked and top is almost set, finish cooking the frittata on the stove top by covering it with a lid for a few minutes, or flip it over in the pan to cook the top, or cook the top under the broiler.
- To flip the frittata, place a dinner plate over the pan holding it firmly in place, then turn the frying pan and plate upside down. The frittata will fall into the plate, top side down. Slide the frittata back into the frying pan, top down. Cook for a few minutes until top (now the bottom) is cooked.
- Alternately, place the frying pan under a preheated broiler until the top is cooked and slightly puffed, about a minute or two. The frying pan must be ovenproof in order to do this. To ovenproof the handle, wrap it with a double thickness of aluminum foil.
- Cut into wedges and serve.
Nutrition Facts : Calories 163.7 calories, CarbohydrateContent 2.4 g, CholesterolContent 280.5 mg, FatContent 12.6 g, FiberContent 0.5 g, ProteinContent 9.9 g, SaturatedFatContent 4.1 g, SodiumContent 151.6 mg, SugarContent 1.4 g
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