BUTTERNUT SQUASH AND KALE CASSEROLE RECIPE RECIPES

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BALSAMIC BUTTERNUT SQUASH WITH KALE RECIPE | ALLRECIPES



Balsamic Butternut Squash with Kale Recipe | Allrecipes image

This is a great side dish for the holidays, with the added benefit of kale! Surprisingly tasty. Serve hot or cold.

Provided by Danielle Walquist Lynch

Categories     Side Dish    Vegetables    Greens

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 8

12 ounces butternut squash - peeled, seeded, and cut into 1-inch pieces
1 small yellow onion, cut into 1/2-inch pieces
3 tablespoons balsamic vinegar, divided
1 tablespoon brown sugar
2 teaspoons vegetable oil
kosher salt and ground black pepper to taste
6 ounces kale, roughly chopped
¼ cup vegetable broth

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place squash in a bowl; add onion, 1/2 of the balsamic vinegar, brown sugar, vegetable oil, salt, and pepper and toss to coat. Spread mixture in a single layer onto a baking sheet.
  • Bake in the preheated oven until squash is tender and golden, 30 to 40 minutes.
  • Combine kale and broth in a heavy-bottom skillet; bring to a light simmer. Cover skillet, reduce heat, and cook until kale is tender but still bright green, about 5 minutes; drain any excess liquid. Mix kale, squash mixture, and remaining balsamic vinegar together in a serving bowl.

Nutrition Facts : Calories 72.5 calories, CarbohydrateContent 14.1 g, FatContent 1.8 g, FiberContent 1.9 g, ProteinContent 1.7 g, SaturatedFatContent 0.3 g, SodiumContent 103.3 mg, SugarContent 5.2 g

KALE-BUTTERNUT SQUASH GRATIN RECIPE | EATINGWELL



Kale-Butternut Squash Gratin Recipe | EatingWell image

This colorful gratin dish livens up any holiday plate. Creamy melted Gruyère is comforting, while a blend of cumin, nutmeg, and cayenne pepper lends a warm, spicy note.

Provided by Andrea Kirkland M.S., RD

Categories     Healthy Gratin Recipes

Total Time 1 hours 35 minutes

Number Of Ingredients 14

2 teaspoons canola oil
1 cup chopped onion
6 cloves garlic, minced
2 (5 ounce) packages baby kale
¾ cup whole milk, divided
2 tablespoons all-purpose flour
2 ounces Gruyère cheese, grated (1/2 cup)
¾ teaspoon salt
½ teaspoon ground cumin
¼ teaspoon ground nutmeg
? teaspoon cayenne pepper
4 cups very thinly sliced butternut squash (about 1 1/4 lbs.)
1 (1 ounce) slice stale bread (see Tip)
1 teaspoon butter

Steps:

  • Preheat oven to 375 degrees F. Coat an 8-inch-square baking dish with cooking spray.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; cook, stirring often, until tender and golden, about 6 minutes. Stir in kale by the handful; cook, stirring frequently, until wilted, about 5 minutes.
  • Whisk 2 Tbsp. milk and flour in a small bowl. Heat the remaining milk in a small saucepan over medium heat until little bubbles form on the surface, about 3 minutes. Whisk the flour mixture into the hot milk; cook, stirring constantly, until slightly thickened, 1 to 2 minutes. Whisk in cheese, salt, cumin, nutmeg, and cayenne; cook, stirring constantly, until the cheese is melted and the sauce is thickened, 1 to 2 minutes. Stir the cheese sauce into the kale mixture.
  • Layer half of the squash in the prepared baking dish; top with half of the kale mixture. Repeat with the remaining squash and kale mixture. Cover with foil.
  • Bake the gratin until the squash pierces easily with a fork, 40 to 50 minutes.
  • Meanwhile, place bread in a food processor and process until it forms coarse crumbs. Melt butter in a large nonstick skillet over medium-high heat. Add the breadcrumbs; cook, stirring, until toasted, 5 to 7 minutes. Transfer to a small bowl.
  • Sprinkle the gratin with the toasted breadcrumbs and let stand for 20 minutes before serving.

Nutrition Facts : Calories 119.3 calories, CarbohydrateContent 14.5 g, CholesterolContent 11.4 mg, FatContent 5.1 g, FiberContent 3.7 g, ProteinContent 5.5 g, SaturatedFatContent 2.4 g, SodiumContent 322.2 mg, SugarContent 3.3 g

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