RAOS PIZZA SAUCE RECIPES

Name: Keto Pizza Casserole
Prep time: 10 min
Cook time: 20 min
Yield: 6
Cuisine: American
Ingredients: 1 medium cauliflower head, cut into small florets; 1 lb ground sausage ((seasoned or unseasoned)); 1/2 cup white onion, diced; 1/2 cup baby bella mushrooms, chopped; 2 cloves garlic, minced; 1 tbsp italian seasoning; 1/2 tsp pink himalayan salt; 1/2 tsp black pepper; 1 cup pasta sauce ((we use Raos)); 1.5 cups shredded mozzarella cheese; 2 oz pepperoni; 1/4 cup black olives

LOW CARB KETO PIZZA CASSEROLE - KETOCONNECT - KETO RECIPES

Low Carb Keto Pizza Casserole - KetoConnect - Keto Recipes image

A heart pizza casserole made out of cauliflower and your favorite pizza toppings.

Provided by Megha Barot

Categories Main Course

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 12

Ingredients

1 medium cauliflower head, cut into small florets
1 lb ground sausage ((seasoned or unseasoned))
1/2 cup white onion, diced
1/2 cup baby bella mushrooms, chopped
2 cloves garlic, minced
1 tbsp italian seasoning
1/2 tsp pink himalayan salt
1/2 tsp black pepper
1 cup pasta sauce ((we use Raos))
1.5 cups shredded mozzarella cheese
2 oz pepperoni
1/4 cup black olives

Steps:

Preheat oven to 375 degrees F.
Pour 2 inches of water into a large saucepan set over medium-high heat. Place a steamerbasket inside and add the cauliflower florets. Cover and steam for 5-6 minutes, or until thecauliflower is tender but still slightly firm.
Meanwhile, large cast iron skillet to medium high heat. Add sausage and break apart using a wood spoon. Once partially cooked, add the onion, and mushroom and saute until browned and everything is cooked through, 5-7 minutes.
Add garlic and cook 1 additional minute, until fragrant.
Add pasta sauce to skillet. Season with 2 teaspoons Italian seasoning, salt, and pepper, stirring well (if using unseasoned sausage).
Add the cauliflower to the skillet and stir to combine. Remove from heat and sprinkle the top evenly with mozzarella cheese. Evenly place pepperoni (or desired toppings) on top of the cheese.
Bake, uncovered, for 10-12 minutes or until cheese is melted and the edges are golden brown. Sprinkle with remaining Italian seasoning and serve.

Nutrition Facts : Calories 413 kcal, CarbohydrateContent 10 g, ProteinContent 23 g, FatContent 32 g, FiberContent 3 g, ServingSize 1 serving

LOW CARB KETO PIZZA CASSEROLE - KETOCONNECT - KETO RECIPES

Low Carb Keto Pizza Casserole - KetoConnect - Keto Recipes image

A heart pizza casserole made out of cauliflower and your favorite pizza toppings.

Provided by Megha Barot

Categories Main Course

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 12

Ingredients

1 medium cauliflower head, cut into small florets
1 lb ground sausage ((seasoned or unseasoned))
1/2 cup white onion, diced
1/2 cup baby bella mushrooms, chopped
2 cloves garlic, minced
1 tbsp italian seasoning
1/2 tsp pink himalayan salt
1/2 tsp black pepper
1 cup pasta sauce ((we use Raos))
1.5 cups shredded mozzarella cheese
2 oz pepperoni
1/4 cup black olives

Steps:

Preheat oven to 375 degrees F.
Pour 2 inches of water into a large saucepan set over medium-high heat. Place a steamerbasket inside and add the cauliflower florets. Cover and steam for 5-6 minutes, or until thecauliflower is tender but still slightly firm.
Meanwhile, large cast iron skillet to medium high heat. Add sausage and break apart using a wood spoon. Once partially cooked, add the onion, and mushroom and saute until browned and everything is cooked through, 5-7 minutes.
Add garlic and cook 1 additional minute, until fragrant.
Add pasta sauce to skillet. Season with 2 teaspoons Italian seasoning, salt, and pepper, stirring well (if using unseasoned sausage).
Add the cauliflower to the skillet and stir to combine. Remove from heat and sprinkle the top evenly with mozzarella cheese. Evenly place pepperoni (or desired toppings) on top of the cheese.
Bake, uncovered, for 10-12 minutes or until cheese is melted and the edges are golden brown. Sprinkle with remaining Italian seasoning and serve.

Nutrition Facts : Calories 413 kcal, CarbohydrateContent 10 g, ProteinContent 23 g, FatContent 32 g, FiberContent 3 g, ServingSize 1 serving

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